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    WELLNESS HEALTH

    为什么你需要铁在怀孕期间加上如何得到足够的铁?

    By Sanni Muritador
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    铁是我们身体的关键成分,尤其是当你可能怀孕的时候。它是每个人都需要的矿物。即使你没有怀孕,你的整个身体需要铁的各种功能。

    怀孕期间获得铁的最佳方法是从你的日常饮食,铁丸不是每个人都的答案。铁对婴儿的身体来说也是赚取血液和肌肉组织必不可少的。需要额外的铁,因为你的血液量增加了45%。事实上,女性在怀孕期间需要更大的铁,但妇女应该能够通过她们的饮食来源(如叶类蔬菜)获得所有所需的铁。

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    能拿太多的铁吗?

    铁是体内产生健康红血球的重要元素。它在人体功能中起着重要的作用,特别是在怀孕期间。

    例如,过多的铁会增加你患妊娠期糖尿病或氧化应激的风险,这种不平衡被认为对不孕不育、先兆子孙和流产有作用,并且与心脏病和高血压有关。仅在您的医疗保健提供者的监督下在怀孕期间服用铁补充剂。

    可悲的是,一旦你怀孕,患缺铁是正常的。虽然缺铁可能不是抑郁症的唯一原因,但它可能导致与抑郁症非常相似的症状,如食欲不振、易怒、疲劳和情绪波动。在很多人中,缺铁的症状可能非常轻微,因此不会被忽视。

    • 相关: 孕妇最美味的 5 种加热叶酸食品

    为什么怀孕期间需要熨斗

    怀孕时,你需要双倍的铁量,非怀孕女士需要。血铁很容易被身体吸收。当你可能怀孕时,铁对于支持宝宝的健康成长非常重要。您还可以尝试在白天以较小的剂量服用熨斗。

    像所有营养物质一样,铁在怀孕时起着至关重要的作用。它是怀孕期间需要的关键矿物质。它还有助于维持你的免疫系统,这是重要的,有防御一些疾病,通常可能发生在怀孕期间。你可能想要找到一种方式,帮助你得到你的铁通过营养,如果可能的话。低铁不仅影响婴儿的大脑发育,而且影响孩子生长发育的所有细节。在这种情况下,你在怀孕前有低铁或贫血,或者如果你是一个素食者,请看你的健康护理提供者。

    正如疾病预防控制中心所说,怀孕期间建议的铁摄入量应该是每天30毫克的铁补充剂,当他们第一次产前检查时。

    在你的饮食中加入铁

    食物中有两种铁。

    下一种和非下一种。非血红铁主要存在于豆类、蔬菜、干果、鸡蛋、全谷物和铁强化产品中;血红铁来自动物来源,如红肉、鱼和家禽。布雷克说:"你的身体吸收铁是最佳的,所以最好特别关注这些食物,以帮助在怀孕期间保持你的水平。她建议在怀孕期间每周吃两份红肉。

    • 也阅读: 10 美味的西非食品孕妇

    怀孕期间应该服用铁补充剂吗?

    铁补充剂。

    妊娠维生素是良好产前护理的基本部分。因此,您的医疗保健提供者可能会推荐含有约 30 毫克铁的产前维生素。在怀孕期间服用铁补充剂之前,请先咨询您的医生。此外,当你采取铁补充剂,有它使用一点零食。除非你有(或发展)贫血,这应该就足够了,所以不要采取额外的补充

    如果你没有足够的铁,会发生什么

    很多怀孕妇女服用铁丸以避免贫血。怀孕会增加你贫血的可能性。由于怀孕导致人体能量需求的变化,所以血糖水平也可能经常改变。怀孕的最后三个月也有他们的不适,你需要区分可能产生的并发症。

    怀孕期间低血糖是没有什么可担心的,如果治疗得当。虽然月经周期的失血总量相对较小,但由于血红蛋白低,可能会导致贫血。怀孕时摄入过量的铁的风险很小,特别是如果你的铁含量已经很低,所以只要听从医生关于补充剂的建议。

    每天服用1片,您可能已经最大限度地利用铁的优势。1 铁含量非常低的可能影响是大脑中缺氧,这可能导致心理问题(包括抑郁症)的成熟。怀孕期间铁储存水平低可能导致分娩期间并发症

    怀孕期间的铁

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    Sanni Muritador
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    Sanni Muritador is a content writer with years of experience. He started his writing career working for opera news. His hobbies include writing, reading, and playing tennis.I read anything and everything available so I know so many useful and useless things.Want to connect with Sanni Muritador? Reach out to him on Facebook @Muritador Sanni.

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