Many people complain they're not getting enough out of their elliptical workouts. If you can relate, it can be frustrating to put in the time and effort and not see the results you're after.
However, with a few simple tips, you can get the most out of your workout and see the progress you've been hoping for.
In this blog post, we'll give you the inside scoop on how to make the most of your elliptical workout.
Ergonomics
Proper form is crucial during an elliptical workout. Make sure that the machine is adjusted to fit your body comfortably. Your feet should be planted firmly on the pedals, and your hands should grip the handles without your arms feeling stretched out or crowded.
Keep your posture upright, and don't lean too far forward or backward. This will help to keep your body in alignment, avoid injury and increase the effectiveness of your workout.
Variety of Workouts Available
Don't fall into the trap of doing the same workout every day. Your body 1https://www.self.com/story/elliptical-workouts-will-actually-make-you-enjoy-using-the-elliptical will quickly adapt, and you'll stop seeing the results you want. Instead, incorporate interval or high-intensity interval training (HIIT) into your routine.
This can be done by alternating between high and low-intensity intervals on the machine. You can also try varying the direction of your strides using the handlebars, or even doing some of your workouts without holding onto anything. Keep yourself engaged and motivated by changing things; your body will thank you.
Cardio Time Spent
The length of your workout is also essential 2https://www.cosmopolitan.com/health-fitness/a37577521/best-elliptical-workouts/. A shorter, more intense workout can be more effective than a longer, lower-intensity one. Aim for at least 20-30 minutes of cardio exercise on the elliptical, but don't overdo it.
Your body needs time to rest and recover between workouts. Give yourself a day of rest between sessions, or focus on other fitness areas like strength training or stretching.
Use Proper Form
In addition to the right ergonomics, the proper form includes keeping your core muscles engaged, keeping your strides smooth and controlled, and ensuring you don't hunch your shoulders. Also, avoid leaning your upper body too far forward or slouching, as this can lead to back and neck pain. Focusing on your form will help you target the right muscles and maximize your workout.
Set A Goal
Finally, it's essential to have a goal when stepping onto the elliptical. Whether it's to increase your endurance, burn more calories, or improve your overall fitness level, having a specific aim can help you stay motivated and on track. Remember to give yourself time to cool down at the end of your workout, gradually reducing the intensity of your strides over a few minutes.
Make The Most Of Your Elliptical Workout With These Tips
By following these simple tips, you'll be well on your way to getting the most out of your elliptical workout. Remember that the key to success is keeping things varied and interesting while maintaining proper form and setting realistic goals. With patience, persistence, and these helpful tips, you'll see the desired results quickly.
Additional resources and citations
- 1https://www.self.com/story/elliptical-workouts-will-actually-make-you-enjoy-using-the-elliptical
- 2https://www.cosmopolitan.com/health-fitness/a37577521/best-elliptical-workouts/
