A Beginner’s Guide to Adapting to Overnight Shifts: Tips, Tricks & More

Shift work disorder (SWD) is a real, diagnosed sleep issue for overnight shift workers. It can even lead to an increased risk of heart disease, metabolic syndrome, and type-2 diabetes. Switching to the overnight shift can be a difficult adjustment for many workers, especially in the health industry. However, there are a few, simple steps …

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How Does Body Sculpting Work? (Fight the fat cells)

The World Health Population (WHO) reported in 2016 that 13% of all adults in the world were obese. According to another report, the United States had an obesity percentage of 42.4 in 2020. In 2008, this was only 26%. So, it is clear that the obesity problem is getting worse. It has become so bad …

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How to maintain a healthy lifestyle over Christmas

The Christmas countdown is officially on! For most people this is a time of true indulgence where all dieting and fitness rules are thrown out the window but for some who wish to keep on top their healthy habits this season can be particularly tricky. With so much temptation it can certainly be hard to …

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Seven Ways to Change Your Diet after Weight Loss Surgery

Losing weight is hard, but changing your diet after weight loss surgery can be even more difficult. When you have had bariatric surgery, you are trying to change the way that you eat and  live and how your body reacts to certain foods. It can take up a lot of time and energy to figure …

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