Do you often feel sudden, painful jerks in your neck area? Do you cry to sleep when you move your neck?
Neck pain is one of the worst pains in this world and can harm your entire body. You may witness it traveling from your neck area to your arms and then toward the back.
Living with excruciating pain can be challenging, so it is always wise to contact a specialist before things worsen.
While there are many solutions to your neck problems, the Ideal Health & Wellness Chiropractic practice can help you find an escape.
Read below to learn how chiropractic adjustments can be the best savior of your neck.
What Is Neck Pain?
This is one of the common health problems.
Whether you spend hours on your laptop at work or hunch in the gym more than often, your posture can be the main culprit of your persistent neck pain.
Neck pain may affect both young and old people.
So, what does neck pain feel like?
Neck pain often feels like soreness of muscles in the area, making it difficult to move your neck. Most people experience extreme stiffness.
You may also feel numbness or weakness around your neck, hands, and arms. This might be common when the pain is connected to the nerves.
Other symptoms often experienced with neck pain are:
What Causes a Neck Pain?
Also referred to as cervicalgia, neck pain can extend from days to years, depending on the primary cause.
Here are some causes:
- Aging: As you grow old, the natural wear and tear of neck muscles may weaken your spine and lead to severe pain in your neck.
- Continuous Physical Strain: If you often use your neck and strain muscles during exercises, the chances of pain and stiffness in the area increase manifolds. Besides, maintaining poor posture while lifting weights can harm the spine's natural alignment and lead to excruciating pain in the neck.
- Stress: You may tighten your neck muscles while stressing. In that case, you may experience prolonged stiffness and pain in the area.
- Injury: Neck pain might be a side effect of damage caused in any part of the body.
- Growths: If you are a victim of tumors or cysts, you might also suffer from consistent neck pain. These growths exert pressure on the nerves present in the neck, leading to pain.
Neck Pain Management
If you want to manage neck pain at home, know that a few suggestions may only give you a short-time relief. You can take a hot shower to relieve pain and destress your neck muscles.
Most people also opt for cold therapy, where they place a bag of ice on their neck and press it against the muscles.
If your neck pain results from stress, specific stress management techniques may prove beneficial. Breathing exercises, meditation, and yoga may prove helpful in this case.
However, even after trying the above methods, your pain worsens; you may want to opt for alternative therapies.
Chiropractic Adjustments for Neck Pain
If you don’t want to take medications or go for surgery, a chiropractic procedure might prove fruitful in relieving your neck pain.
The specialist often starts the check-up by locating the true source of the pain. They may also ask about your current symptoms and different methods to eliminate discomfort.
A chiropractor may also conduct neurological and physical exams on your body. You might be asked to move to evaluate your posture, motion range, and overall physical health.
In a neurological exam, the specialist analyzes the strength of your muscles and reflexes.
If, after all these tests, the specialist diagnoses a fracture or an internet injury, you may be asked to contact a physician. This is because chiropractic treatment doesn’t involve any surgery or drugs.
But if it is a case of the spine, you may be accepted for neck adjustments.
What Is a Neck Adjustment in Chiropractic Procedures?
This precise procedure uses the hands of the expert to adjust and press the neck joints. It helps to enhance the spine’s mobility and restore the body's balance.
In addition, the procedure helps you move your neck correctly and feel less soreness and stiffness in the muscles.
While neck adjustments may treat you completely, an expert often recommends an appropriate care program with the primary procedures. You may be advised to do massages and exercises with a neck adjustment to eliminate the pain.
In some cases, neck pain can wreak havoc and limit your movement for many days, even months. So, before it worsens, find its cause and treat it.
Always consult your doctor before taking any medication.
A chiropractor may help you eliminate the pain through neck adjustments. Make sure you complete an examination and get a treatment that may change your situation for good.