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    How do you deal with daily migraines?

    By Updated:No Comments1 Min Read

    Taking care of yourself might help ease chronic daily headaches.

    • Avoid headache triggers. Keeping a headache diary can help you determine what triggers your headaches so that you can avoid the triggers.
    • Avoid medication overuse.
    • Get enough sleep.
    • Don't skip meals.
    • Exercise regularly.
    • Reduce stress.
    • Reduce caffeine.

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