9 Interesting Health Benefits of Ehuru Seeds
Ehuru seeds, gotten from Ehuru also called Calabash nutmeg is indigenous to Africa and it goes by many names; ehiri, ariwo, Jamaican nutmeg, African nutmeg (Monodora Myristica), airama, to mention a few. Its seed is commonly used as part of a culinary requirement (as a substitute for the nutmeg) but less commonly, its plant is …