Health Benefits of Ewe Epin (Ficus Exasperata)

[ninja_tables id=”44442″] Ewe epin is a common leaf gotten from a shrub in bushes. These leaves are commonly used to wash soot and carbon dust stains from the back of kitchen wares due to their characteristic rough surface. Usually, almost every child who was raised before the 2000s has been sent to fetch this leaf. …

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7 Important Health Benefits of Karkashi Leaves

[ninja_tables id=”44445″] Karkashi leaves are common in different parts of Nigeria. In the south west, it is called ewe atura; in the middle belt region, especially among the Tivs and Idoma, it is called Beni. However, the common name is Beni-seed leaves. The name Karkashi leaves is what it is called among the Hausas. Its …

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How to Boost Sperm Count in Nigeria

[ninja_tables id=”44458″] Although the quest to boost sperm count is not limited to Nigeria, it is of great concern in Nigeria, where the traditional norm points to the woman as the culprit behind infertility. In many cases, the woman has no fertility issue while the man may have a low sperm count, preventing the successful …

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7 Nigerian Foods Rich in Calcium

[ninja_tables id=”44462″] Nigerian foods rich in calcium are easily found everywhere we turn but most of us don’t know that these foods are good sources of calcium. They are mostly known for other nutrients but their contribution of calcium to the body, daily, is as important as the major nutrients they supply. Calcium is one …

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