Author: Isreal Olabanji DST RN

 Period cups are very popular these days among women all over the world because of their safety and ease of use. However, women and teenage girls who are thinking about carrying period cups for the first time often look very confused and conscious. They may wonder whether carrying such a plastic device into the vagina would be comfortable; is it ok to walk around; are there any chances of unpleasant and embarrassing odors; or may we experience leakage problems with menstrual cups as do with sanitary pads and tampons. All of your questions are valid and we are here to…

Self-care is important. One must eat right and do exercise. We all have heard the famous proverb, “Health is wealth.” But, taking care of your habits becomes challenging in the daily routine. It takes time and consistency to practice healthy habits. First of all, to track your habits, you need to make marks somewhere. Someone uses special applications, someone – an electronic calendar, and there are those who find it more convenient to keep a paper notebook or hang a calendar in a conspicuous place and make marks. Paper version is actually better because it feels more real and can…

People hike mainly because of the pleasure of being in nature, the fresh air, and the exercise. Hiking is also a form of mindfulness, as it can be challenging to think about anything else when you concentrate on putting one foot in front of the other. Sounds attractive? The actual process of hiking can differ tremendously. Carrying an ultra-heavy backpack, chronic muscle pain, and hunger add to your impression of the hike. How do you deal with that? Read on to learn more! Secure the right gear Sturdy Boots: Hiking shoes or boots are essential to have a good grip…

If you’re suffering from a mental or physical health condition that is preventing you from being able to work and earn a living, you likely have no choice but to apply for long-term disability benefits. If you do, you should also hire a long-term disability lawyer to help you file your claim, as they know what an insurance company looks for in an application for LTD benefits. The guide below outlines the LTD claims process, so you know what to expect. Long-Term Disability Insurance – Are You Covered? Some employers offer long-term and short-term disability insurance as part of a…

As tempting as the occasional sweet treat may be, most of us are unaware of the daily quantity of added sugar we consume. We might view such treats differently if we were aware of the health advantages of giving up sugar and adopting a no-sugar diet. Studies have shown that many health conditions such obesity, type 2 diabetes, heart disease, and addiction are all clearly connected to sugar consumption. The fact that sugar is present in almost every food we eat is one of the leading causes of our excessive sugar consumption. Sugar can be in foods that we don’t…