Author: Isreal Olabanji DST RN

Throughout our daily lives, we encounter many challenges and struggles which can take a toll on our mental well-being. These challenges may seem small at first but can rack up with time and have us feeling tired, demotivated, and blue. Nowadays especially, we have a much more hectic lifestyle, with little support. Although we’re more connected than ever before, with social media networks keeping us in touch around the clock, in some ways, we’re lonelier than ever. In the absence of a healthy support system, it can be easy to lose our footing. In such a scenario, we need to…

The pandemic ensued, and the world we lived in changed drastically. The notion of normal flipped, and everyone had to change the lifestyle to stay safe. Offices closed, institutions shut down, and businesses had to change their operational methods. A change such drastic was bound to disrupt the mental health of the general population. As the healthcare industry struggled to cope with Covid-19 cases, most mental health service providers had to halt their services. Such an impactful event was never seen before, and it gave birth to worldwide mass panic. The panic died, but the public's mental health problems that…

Have you ever wondered about what is the most significant stimulus for career progression and growth? Most people will say it is the degree in a particular field of expertise. Others may say it is the right approach in the right direction that makes all the difference. Some would even say that it is all about the money you have in your pocket. But the correct answer of all would be a specific set of capabilities or 'skill set.’ When we look at what type of skills those should be, we go into more diverse directions. For some experts, excellent…

Everyone needs dental treatment from time to time. However, some people have difficulty finding good dentists. If you fall into this category, don't worry; we're here to help. In this guide, we'll be giving you some things to look out for when choosing a dentist, as well as some tips on dentistry. With that being said, let's get right to it. Different Types Of Dental Tools Before we get into choosing the best dentist, let's talk a bit about the tools dentists use. As we all know, many people are afraid of going to the dentist. However, if you…

Wara is a popular food item in the Northern part of Nigeria and is considered a meat alternative over there. Wara has basically coagulated milk curds, its kinda like cheese but isn’t, if you are conversant with tofu from China, it is basically tofu. Today we are going to be looking at the nutritional benefits of Wara and cow milk. Although their nutrients are the same since Wara came from milk Benefits of eating Wara/Milk The main component of wara is the milk protein known as casein, which gives the product its white colour. This makes wara really high in beneficial protein (usually 10-12%) which…

An oral mucous cyst, also called a mucocele, is a harmless swollen spot. It's a good idea to get it checked out, though, especially if it's bothersome, otherwise than that it's mostly harmless and isn’t a deadly condition. You may have had it at some point in your life. Symptoms of Mucocele There are two types of Mucoceles; the ones that show up on the inside of your lower lips, your gums, the roof of your mouth and the ones under the tongue. Those on the floor of the mouth are called ranulas. These are rare, but because they’re larger, they can…

If you are a Nigerian, then you must be very conversant with red oil, it’s a product that we make use of a lot in our lives and is practically a key ingredient in almost all of our meals. From soup to beans and so much more, we basically can’t make our delightful Naija Chop without Red Oil. But are you aware that our taken for granted ingredient actually has numerous health benefits too, today I will be telling you about the 15 health benefits of Red oil Brain Health Palm oil is an excellent source of tocotrienols, a form…

Hearing Aid Devices amplify the sound so that a person who has hearing loss can easily communicate, listen and fully engage themselves in daily activities. These devices allow people to hear more both in noisy and quiet places due to its sound-enhancing abilities. But choosing the right device for yourself can surely be a challenge if you are a first timer!!! Deciding to get a hearing aid can be tough enough but figuring out what type to get and where to get it from can be overwhelming. This article will guide you through the key tips and decisions you need…

Although many think that braces are related to childhood and puberty, it's never too late to wear an orthodontic appliance. You can always bring your smile in perfect order since the teeth are not completely fixed structures. It's possible to affect their appearance, even in the adult age. Wearing braces is the most effective dental procedure that provides a nice smile, and at the same time, very affordable. With a little money, effort, and perseverance, it is possible to improve the general condition of the teeth radically. Experts from Dublin Braces explain other advantages of these dental aids, like effectiveness,…

Heart palpitations are feelings of having a fast-beating, fluttering or pounding heart. Stress, exercise, medication or, rarely, a medical condition can trigger them. Although heart palpitations can be worrisome, they're usually harmless. You may become overly aware of your heartbeat. This sensation can be felt in the neck, throat, or chest. Your heart rhythm may be changing during the palpitations. Some types of heart palpitations are harmless and resolve on their own without treatment. However, in other cases, heart palpitations can indicate a serious condition. In rare cases, they can be a symptom of a more serious heart condition, such…