HealthSoothe Editorial Team 
Back pain, neck pain, shoulder pain and spine ache are common problems among adults and seniors. In fact, up to 80% of adults experience pain in these areas at least once in their lifetime. While there are treatments available in the form of over-the-counter medicines, physiotherapy, and pain clinics, it is often useful to know …
A person’s oral health is one of the strongest determinants of their overall health and wellbeing. Compromised oral health can substantially increase the risk of diabetes, cardiovascular diseases, mental issues, complicated pregnancy, and childbirth, to name a few. Moreover, when left unattended, oral infections and cancers can spread to other organs, leading to potentially life-threatening …
Good night’s sleep is as critical to your health as daily exercise and a balanced diet. Evidence indicates that poor sleep has direct detrimental impacts on your metabolism, fitness, and cognitive function. Studies also suggest that poor sleep quality can induce weight gain and raise the likelihood of illness in both adults and children. Healthy …
MOI MOI (BEANS CAKE) Moi Moi (beans cake), so tasty they named it twice. Okay, that was a bit corny but I love this dish made from beans/black-eyed peas. I think it makes an excellent Saturday morning breakfast because it is highly nutritious whilst filling. Serve with custard, garri, bread, rice or if throwing a …
Getting a good night’s sleep is essential to staying healthy, both physically and mentally. Yet every day so many people struggle to fall asleep, and fail to get the rest they need. It’s a pretty serious problem, seeing as over 50 million Americans suffer from a sleeping disorder of some kind. If you, like so …