One of the common concerns of the present age is how to lose weight. Every day, we think about what to eat to reduce weight. If we accidentally gain weight, how to reduce it sticks in our minds. Exercise, eating a fat-free meal, dieting, and weight loss pills are routine for every second person.
But are you looking for homemade drinks to lose weight fast?
Several methods exist for reducing weight. But homemade drinks to lose weight are very effective and helpful. Cucumber and apple juice, ginger tea with lemon, green tea with lemon and honey, and mint and lemon drinks are easy to make and essential for weight loss. In addition, cinnamon tea and grapefruit juice are also best for quick weight loss.
If you are searching for homemade drinks for weight loss, you are at the right place. Here you will find quick and easy homemade drinks that may help you to lose weight.
Homemade Drinks To Lose Weight
Losing weight is the major concern of today. Most people search for homemade drinks to reduce weight. Homemade drinks are the natural way to lose weight. You will find several recipes for homemade drinks that are fruitful for losing weight fast.
Here are some essential homemade drinks to lose weight.
Cucumber And Apple Juice
Cucumber is rich in nutrients and antioxidants. Cucumbers are low in calories and contain soluble fibers. They have a lot of water for hydration and weight loss. But can supplements like creatine make you pee and lose water weight rapidly?
Cucumber and green apple juice provide excellent results in weight loss. Green apple enriches the taste of the juice and flavonoids in apple burn fat.
Let us see how to prepare one glass of cucumber and apple juice at home.
How To Prepare
| Ingredients | Quantity |
|---|---|
| Fresh Cucumber | 1 |
| Green Apple | 1 |
| Lemon juice | 1 tablespoon |
Method
- Do not peel off cucumber and apples.
- Cut cucumber and apple into small pieces and blend them very well.
- Add a little amount of water and mix well.
- Drink twice a day to get amazing results.
Ginger Tea with Lemon
The thermogenic and obesity management properties of ginger make it best for weight loss. Ginger tea is the best choice if your weight is not reduced. Ginger reduces inflammation and burns fat which results in weight loss. You can easily make ginger tea at home.
How to Prepare One Cup Of Ginger Tea
| Ingredients | Quantity |
|---|---|
| Grated ginger | 2 inches (ca. 5 cm) |
| Honey | 1 tablespoon |
| Lemon juice | 1 tablespoon |
Method
- Take 2 cups of water and boil it
- Add ginger and cook until it remains 1 cup.
- Add lemon juice and honey.
- Mix well and be ready to drink.
Green Tea With Lemon
Green tea contains catechin, an antioxidant, and a fast fat burner. The presence of flavonoids also helps to lose weight very fast. Green tea with lemon goes very well for quick weight loss due to the antioxidants in green tea and vitamin C in lemon.
There is no hassle in making green tea at home.
How To Prepare One Cup Of Green Tea
| Ingredients | Quantity |
|---|---|
| Green tea leaves or green tea bag | Leaves 1 tablespoon or 1 teabag |
| Lemon juice | 1 tablespoon |
| Honey | 1 tablespoon |
Method
- Take one cup of boiling water if you have a tea bag
- If you have tea leaves, heat 2 cups of water until it remains one cup.
- Add honey and lemon and mix well
- Your green tea is ready to drink
Mint Water With Lemon
Digestive health benefits can be obtained from mint leaves. Mint leaves are beneficial for digestion and regulate the process of metabolism. Lemon is the source of hydration that results in quick weight loss. So mint water with lemon is valuable for fast weight loss.
How To Prepare One Glass Mint Water
| Ingredients | Quantity |
|---|---|
| Fresh mint leaves | 15 to 20 leaves |
| Lemon juice | 1 tablespoon |
| Honey | 1 tablespoon |
Method
- Boil mint leaves in fresh water and let them cool down.
- Take water from the refrigerator and add cooked leaves, honey, and lemon juice to it.
- Mix them in a blender and be ready to drink.
Cinnamon Tea
Cinnamon is considered a fat burner element due to its thermogenic properties. It maintains metabolism and helps to reduce weight quickly. So if you want to reduce your weight fast, cinnamon tea is not the wrong choice.
You can easily make cinnamon tea at your home.
How To Prepare One Cup Cinnamon Tea
| Ingredients | Quantity |
|---|---|
| Cinnamon | ½ teaspoon |
| Green tea | 1 tea bag |
| Honey | 1 tablespoon |
| Lemon juice | 1 tablespoon |
Method
- Boil cinnamon sticks in water until there remains one tea cup.
- Add the green bag, lemon juice, and honey to it
- Stir it well and drink.
Grapefruit Juice
Grapefruit is the gift of God for people with obesity. The natural properties of grapefruit allow the body to burn fat. Research says that one glass of grapefruit juice before a meal is meritorious for fast weight loss.
You can prepare it at home easily
How To Prepare One Glass Of Grapefruit Juice
| Ingredients | Quantity |
|---|---|
| Grapefruit | 1 medium size |
| Sugar | 2-3 tablespoons |
| Orange juice for flavoring | Half teacup |
Method
- Peel off the grapefruit and blend it well by adding some water.
- Add lemon juice and mix well
- Your grapefruit juice for weight loss is ready.
FAQs
What is the best time to take green tea for weight loss?
Green tea is best to take after your meal. The antioxidants present in green tea promote digestion and help to burn fat. You can also replace your evening tea with green tea if you are concerned with weight loss.
Is it ok to drink ginger tea daily?
Ginger tea is made of natural ingredients. These natural ingredients help in weight loss and provide many other health benefits. Such as helps in digestion and improves your liver. So there is no hassle in taking ginger tea daily.
Do homemade fat-burning drinks work?
Homemade fat-burning drinks contain natural components. These drinks work very well due to their natural properties. So you can use homemade fat-burning drinks to lose weight fast.
Final verdict
To sum up, homemade drinks to lose weight fast there are many homemade fat-burning drinks. These drinks are essential and meaningful for the purpose of weight loss. Green tea and ginger tea with the addition of lemon are helpful. Similarly, cucumber and mint juice are also helpful to lose weight fast. These drinks are easy to make at home with outstanding results.