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Sleep—we all need it, but it’s not always a priority in our lives. However, if there’s something you should be making a priority, it should be sleep. If you’re not convinced about how important sleep is in your life, here are a few reasons you should be investing in quality sleep:
Your brain needs it
Have you ever tried to get work done after a night out or during a week where you suffered from insomnia? The brain fog can make that a challenge, doesn’t it? On the flip side, have you ever woken up ready to slay? The chances are you had a great night of sleep.
Healthy brain function has a lot to do with quality sleep, so consider setting up your bedroom for success with everything from a memory foam mattress topper to a weighted blanket, which can help you sleep better and decrease anxiety.
It’s important for your mental health
Whether you sometimes deal with depression, have an anxiety disorder, or simply live a high-stress lifestyle, sleep can help you manage or avoid mental health issues. Just think about a toddler who has missed their nap.
Yes, they may be a child who has yet to learn emotional control, but that crankiness they experience is something we still face as adults who may not have had a full night of sleep. It can be just as challenging to manage emotions when running on empty.
Quality sleep is good for weight management
Due to a lack of sleep, you may find it more challenging to manage any healthy diet you may be attempting to maintain. Additionally, your body may crave sugary foods or high-carb meals as it attempts to fill the need that actually needs to be met through a great night of sleep.
If you’ve been gaining weight unexpectedly, it could be because you’re not sleeping enough. Weight management is much easier when you’re getting enough sleep, both because your body will be healthier and you’ll have more energy to exercise daily.
You can reduce inflammation and other ailments
From high blood pressure to inflammation, a lack of sleep can lead to several issues that can be detrimental to your health over time. If you’ve been feeling bloated or carrying water weight, this may be due to lack of sleep or a spike in cortisol.
Quality sleep can help you manage everything from blood pressure to a healthy heart, so make it a priority. From your looks to your life longevity, quality sleep can be beneficial in more ways than one. Social media and Netlfix shows can wait, now is the time to put yourself first and get the best sleep.
Decrease stress
If you’ve been feeling high levels of stress, this may be due to a lack of sleep. While other factors may be impacting your stress levels, a lack of sleep can undoubtedly add to the mix. Something that can help you leave stress at the door to sleep well (which can help you manage your stress a lot better) is to have a nightly routine that helps you relax.
Whether this looks like meditation with an app or journaling online, there are various ways to practice a more peaceful mindset.
In Conclusion
Sleep is a vital aspect of a healthy lifestyle, so if you’re not getting enough of it, make quality sleep a priority in your life. From the way your room is set up to the techniques used to manage anxiety at night, there are various steps you can take to improve your sleep, which in the end will improve your quality of life.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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