If have fertility problems or have a low sex drive, fear not, because you are not the only one. In reality, many people have these problems. Almost 40 to 70 percent of men have some sort of sexual dysfunction during their life span.
The issue is that this is a sensitive matter. Men are unlikely to go to see a doctor initially let alone tell someone else their medical issue. For this reason, many turn to over-the-counter supplements for aid. This is done to stay clear from any form of embarrassment that comes with telling your sexual faults and receiving a prescription for them.
This, however, does not mean supplements are not useful. They can give optimal health but because there’s exists several formulations in the market and little regulation. You may take dosages inappropriately which can do a disservice to your body.
Before taking any supplements, it's important to speak to your physician who will determine the right dosage for you and will also monitor how the side effects of the medications treat you, thus making a good estimation of what is best for your overall health and your well-being.
Given, this article we’ll share a list of four supplements for better sex you can use alone or with other prescription drugs to take care of your sexual health problems.
DHEA
DHEA is a hormone created by the adrenal glands, that your body then utilizes to develop sex hormones. Taking daily supplements can help people with decreased libido, and erectile dysfunction in men. Alternatively, you can try vigrx plusand achieve the same results if not better.
Fenugreek
This herbal extract is found in most top-selling men’s health supplements for better sex. A study in the journal of Phytotherapy Research discovered that men who take the supplement had an 82% increase in libido after using the drug for about six weeks.
Additionally, about 63% of men who take fenugreek enjoy an enhanced sexual experience. 67 percent of those surveyed mentioned that the supplement enhanced their sexual recovery period and even motivated stronger muscle strength, well-being, and overall energy. Zero participants mentioned anything about negative side effects.
Ginseng
Ginseng is a powerful herb and has long been hailed as an aphrodisiac, that treats erectile dysfunction and is an overall sex enhancer in conventional Chinese medicine. It's also a dominant ingredient in sexual health supplements for better sex and for men.
An animal study found in the British Pharmacological Society found that ginseng has a positive effect on sexual performance and libido which transfers into human subjects as well.
Ginseng can enhance the quality of sperm count in healthy males and also help fertility issues. Another study found that 45 men with average to severe erectile dysfunction had clear improvements when it came to sexual satisfaction and performance after taking a 900mg Korean red ginseng for 8 weeks.
Yohimbine
This supplement comes from the bark of an evergreen tree native to Africa, which can help to widen your blood vessels and lower your blood pressure. Thus, enhancing your overall health of your sexual organs, leading to defeating erectile dysfunction and helping you get firmer erections.
SEO Conclusion for Supplements for Better Sex (with Scientific Evidence)
Supplements designed to improve sexual health can play a significant role in enhancing libido, performance, and overall sexual satisfaction. Nutrients like L-arginine, zinc, and vitamins (e.g., vitamin D and E) have been scientifically proven to improve blood flow, hormonal balance, and energy levels, which are vital for sexual function. Additionally, herbal supplements like maca root, ginseng, and fenugreek have shown promising results in boosting libido and stamina through their adaptogenic and aphrodisiac properties.
However, it’s crucial to note that not all supplements are created equal. For optimal results and safety, consumers should prioritize products backed by clinical studies, manufactured by reputable brands, and certified by regulatory bodies like the FDA or EFSA. Combining supplements with healthy lifestyle habits, such as a balanced diet, regular exercise, and stress management, can further enhance sexual health.
Before starting any supplement regimen, consulting a healthcare provider is advised to address individual needs and avoid potential interactions with medications or underlying health conditions.