Last Updated on 11 months by Isreal Olabanji DST RN
Anxiety is part of our day to day activities. In a situation like this what best herbs for anxiety, that’s the question you should ask yourself. I never really considered myself an anxious person until when I start dreaming of becoming a better person (buying a car, building a house and handling a multi-millionaire business).
Like planning a wedding or having a baby can turn even the calmest, collected people into an anxious, taking a risk in life is a blubbering mess. After sometime when I can’t sleep I begin to think, stressing myself over nothing and having fever dreams about losing bids, I decided I needed a plan in tackling the situation.
It turns out that there are certain herbs for anxiety that have been used for centuries to relieve tension, calm the mind and help soothe tension. And unlike lifestyle changes which might help stave off anxiety, herbs are great for when you’re used to it. Simply use them as a tea, diffuse their essential oils or take them in capsule form to reap the benefits.
5 Best Natural Naturally Anxiety – Best Herbs for Anxiety
If you know someone or you have suffered from insomnia before, place a pouch of dried lavender blossoms under your pillow at night. Or for general anxiety, diffuse the essential oil throughout your home during the day.
3. Lemon balm
Just add 1 tablespoon dried or 2 tablespoons fresh lemon balm to an 8 ounces water. Steep for 10 minutes then strains before drinking.
Take it in capsule form or find a tea blend that contains valerian along with other soothing herbs.
- Hello glow – 5 Herbs that help soothe Anxiety
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