Protein is an essential part of a healthy diet, and for those looking to build muscle or lose weight.
Quick Facts About Whey Protein Powder
As such, it is important to ensure that you get enough protein in your diet.
One way to do this is by incorporating whey protein powder isolates which is a popular nutritional supplement into your daily routine. Whey protein powder has been shown to have many health benefits, such as helping to reduce body fat, building lean muscle mass, and increasing energy levels.
While whey protein powder isolates are becoming increasingly popular here in Nigeria, there are now dozens of brands available on the market. But with so many options, it can be hard to know which one is right for you.
To make things easier, we’ve put together a list of the 10 best whey protein powder isolates in Nigeria. Make sure to read through our guide if you’re looking for a quality product!
What are the Different Types of Whey Protein Powders and Which One is the Best?
There are three main types of whey protein powders available on the market today: whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH). Whey protein powder is typically made from cow's milk and contains all of the essential amino acids needed by the human body.
Whey protein concentrate (WPC): Whey protein concentrate is the least processed form of whey protein and typically contains anywhere from 29-89% protein by weight. Whey protein concentrate is also the most economical form of whey protein.
Whey protein isolate (WPI): Whey protein isolate is a more pure form of whey protein that has been further processed to remove fat and lactose. Whey protein isolate typically contains 90-95% protein by weight.
Whey protein hydrolysate (WPH): Whey protein hydrolysate is the most expensive and most pure form of wheyprotein. Hydrolyzed whey proteins have been pre-digested, making them easier for the body to absorb. Hydrolyzed wheys typically contain 95-99%protein by weight.
So, which type of whey powder is best?
In general, all forms of whey powder will provide similar benefits in terms of muscle growth and recovery. However, if you are looking to maximize your results, then you may want to consider using a whey protein isolate or hydrolysate powder. These more pure forms of whey will be easier for your body to absorb and use, resulting in better gains.
The 10 Best Whey Protein Powders to Improve Your Fitness Goals - Top Picks
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USN 100% Premium Whey Protein Powder Isolate
If you're looking for a top-quality whey protein powder to help you reach your fitness goals, USN 100% Premium Whey Protein Powder Isolate is a great option. This powder is made with whey protein isolate, which is the purest and most concentrated form of whey protein. It's also low in fat and carbohydrates, making it a great choice for those who are watching their weight.
USN 100% Premium Whey Protein Powder Isolate is a great source of protein for athletes and bodybuilders. It provides the necessary amino acids to help build muscle and repair tissue. It's also quick-absorbing, so your muscles get the nutrients they need right away. This powder comes in several delicious flavors, so you can mix it up and keep your taste buds happy.
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Optimum Nutrition Platinum Hydrowhey
If you're looking for a top-quality whey protein powder to help you reach your fitness goals, look no further than Optimum Nutrition Platinum Hydrowhey. This protein powder is made from hydrolyzed whey protein isolate, which makes it easier for your body to absorb and use for muscle growth and repair. Hydrolyzed whey protein isolate is also less likely to cause digestive issues than other forms of whey protein.
Each serving of Optimum Nutrition Platinum Hydrowhey provides 30 grams of protein, making it an excellent choice for post-workout recovery or as a meal replacement shake. It's also low in calories and fat, and it's free of artificial flavors, colors, and sweeteners. Simply mix one scoop with water or milk, and you're good to go!
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Dymatize ISO100 Hydrolyzed Whey Protein Isolate
ISO100 from Dymatize is a protein powder that's perfect for athletes and fitness enthusiasts. It's made with hydrolyzed whey protein isolate, which makes it easy for your body to absorb and use. ISO100 is also low in lactose and fat, and it's gluten-free and banned substance tested, which means pro bodybuilders and athletes can take them without any issues.
Each serving of this protein powder gives about 25g of protein, 5.5g BCAAs and less than a gram of sugar, fat and lactose. It also comes in several kinds of flavor ranging from – Gourmet Chocolate, Gourmet Vanilla to lots of interesting options such as Fruity Pebbles, Orange Dreamsicle and Birthday Cake.
This protein powder is a great option if you're looking to improve your muscle mass and strength. It can also help you recover from workouts more quickly. And because it's low in calories, it can be a good choice if you're trying to lose weight or maintain your weight.
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MuscleTech Platinum 100% Whey Protein Isolate
MuscleTech Platinum 100% Whey Protein Isolate is one of the best whey protein powders on the market. It's made with 100% whey protein isolate, which is a pure form of whey protein that's very easy for your body to absorb. This makes it an ideal choice for people who are looking to build muscle or lose fat.
MuscleTech Platinum 100% Whey Protein Isolate also comes with a few added benefits. It's low in carbohydrates and calories, and it contains no artificial sweeteners or flavors. This makes it a great choice for people who are trying to stay lean or cut down on their sugar intake.
If you're looking for a high-quality whey protein powder that can help you reach your fitness goals, MuscleTech Platinum 100% Whey Protein Isolate is a great option to consider.
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Six Star Pro Nutrition Whey Protein Isolate
Six Star Pro Nutrition Whey Protein Isolate is one of the best whey protein powders out there, and it can help you reach your fitness goals.
Six Star Pro Nutrition Whey Protein Isolate is made with 100% whey protein isolate, which is the purest form of whey protein. It's also low in carbohydrates and fat, and it's free of artificial flavors and sweeteners. The result is a delicious, high-quality protein powder that will help you build muscle and lose fat.
If you're looking for a whey protein powder that will help you reach your fitness goals, Six Star Pro Nutrition Whey Protein Isolate is a great option.
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Body Fortress Super Advanced Whey Protein Isolate
Body Fortress Super Advanced Whey Protein Isolate is made with 100% whey protein isolate, which is a pure and concentrated form of whey protein. It's also low in carbohydrates and fat, making it a great choice for those who are watching their weight. This powder has a great flavor and mixes easily, so it's perfect for shakes and smoothies.
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Optimum Nutrition Gold Standard Whey
If you're looking for a whey protein powder that will help you meet your fitness goals, Optimum Nutrition Gold Standard Whey is a great option. This powder is packed with 24 grams of protein per serving, and it also includes amino acids that can help support muscle growth and recovery. Additionally, the powder is low in fat and calories, making it a great choice for those who are watching their weight.
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NOW Sports Nutrition, Whey Protein Isolate
Now Sports Nutrition is a company that is known for their quality whey protein products. Their whey protein isolate is no different. It is a great source of protein for those looking to improve their fitness goals.
NOW Sports Nutrition, Whey Protein Isolate offers the same numbers when it comes to protein content and BCAAs. The ingredients are soy-free and comes with about 25g of protein isolate. It’s bioavailable and ready to absorb in just a few hours.
The whey protein isolate from Now Sports Nutrition is a great product for those looking to improve their fitness goals. It is a high quality source of protein that can help you build muscle and lose fat.
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Allmax Nutrition Allwhey Classic Pure Whey Protein Isolate
Allmax Nutrition Allwhey Classic Pure Whey Protein Isolate is made with pure whey protein isolate, which is the highest quality whey protein that you can find. It's also low in calories and fat, and it has a high protein-to-carbohydrate ratio. This makes it an ideal choice for people who are looking to build muscle while losing fat.
Another great thing about Allwhey Classic Pure Whey Protein Isolate is that it's very easy to digest. This means that your body will be able to use all of the nutrients in the powder more effectively. And because it's so easily digested, you'll be less likely to experience bloating or gas after taking it.
If you're looking for a high-quality whey protein powder that can help you reach your fitness goals, Allmax Nutrition's Allwhey Classic Pure Whey Protein Isolate is a great option.
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Dymatize Elite 100% Whey Protein Powder
Dymatize Elite 100% Whey Protein Powder is one of the best whey protein powders on the market, and it can help you reach your fitness goals. It's made withWhey Protein Isolate, which is the purest form of whey protein, and it has a high biological value, so your body can use it effectively. It also contains 25 grams of protein per serving, so you'll get a good dose of muscle-building amino acids.
How much Should You Take?
If you're looking to add whey protein powder to your diet, you may be wondering how much you should take. The amount of whey protein you should take depends on a few factors, including your fitness goals and your protein intake.
If you're trying to build muscle, the general rule is to consume 0.7-1 grams of protein per pound of body weight. So, if you weigh 180 pounds, you would need 126-180 grams of protein per day. Of course, this varies depending on how active you are and how much muscle you're trying to build. If you're very active or are trying to build a lot of muscle, you may need more protein.
Whey protein powder is a great way to increase your protein intake and reach your fitness goals. When choosing a whey protein powder, be sure to read the label carefully and choose one that is high in protein and low in sugar and fat.
Bottom Line
Whey protein powder isolates are an excellent source of high-quality proteins to help your body build and repair muscle, as well as support post-workout recovery. With so many whey protein powders available in Nigeria, it can be difficult to choose the best one for you.
We hope that our list of the 10 best whey protein powder isolates in Nigeria has helped you make a more informed decision about which supplement is right for you and your fitness goals.
