Anxiety vs Stress: What’s the Difference?

Hands up if you’ve experienced anxiety and stress at some point during your life. If your hand is up, you’re not alone. These days, it seems as though everyone is anxious and stressed in some way. Many people use the terms ‘stress’ and ‘anxiety’ interchangeably in common conversation.  But there is a difference and knowing …

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5 Natural Strategies to Keep Your Heart Healthy

Your heart is your biggest strength when it’s stronger it can help you in leading a fulfilling and experiential life. However, an unhealthy heart wouldn’t let you enjoy the simple pleasures of life. Therefore it has become extremely essential to lead a healthy life with a healthier heart. As the risk of heart diseases is …

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Healthy Eating: Fitness & Nutrition Combo

They say that old habits die hard. This can be especially true for unhealthy eating and other practices that may have been a part of your daily routine for many years. For instance, you may have been telling yourself to give up burgers, pizza, and fries, but you still find yourself visiting fast food and …

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Squeaky Clean: 9 Life-Changing Tips for Sober Living

Making the decision to get sober is a difficult one. Getting sober itself is hard too. If you’ve made the choice to get sober and have made it through rehab, you might think the hard part is over. That couldn’t be further from the truth. Once you’re clean and you’re ready to get back out …

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Anorexia Nervosa: Causes, Symptoms and Treatments

In recent time, almost 1 percent of all women living in the U.S. are considered to be suffering from anorexia nervosa, making it one of the most common psychiatric diagnoses in young female and the deadliest one. Anorexia nervosa is best known to be regarded as women’s disorder a long time ago an estimated 90 percent …

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