Most men struggle to look after their mental & physical health, which may indeed induce them to neglect checkups & screenings that can guarantee they live long, healthful lives. Men who don’t take the health of their minds & body thoughtfully may formulate serious wellness issues. Certainly, the illnesses that induce the most deaths in men are either preventable or treatable. Fortunately, there are many manageable steps that men can take to improve their wellness. In this guide, we give you several tips & steps you can take to bypass common men’s health issues at any age.
Men need to know about their health risks because they tend to have a shorter life expectancy & a higher risk of developing certain health conditions than women . Remarkably, knowing about wellness risks in men is essential for several reasons:
- prevention: Understanding wellness risks allow for the development and implementation of preventive measures that can help reduce the risk of developing certain wellness conditions;
- early detection: Being aware of potential health risks help males to recognize symptoms & seek medical attention early, which can improve treatment outcomes and increase the chances of recovery;
- improved health outcomes: Knowledge of wellness risks in men can ultimately lead to augmented health outcomes, including a reduction in the prevalence and severity of certain fitness conditions. This can result in improved quality of life for males & their families.
Overall, knowing about wellness risks in men is unquestionably crucial for promoting healthy lifestyles, controlling disease, enhancing health outcomes, & achieving health equity.
Common male wellness problems can vary by age, as different age groups face different health concerns. Here are some common male health problems by age, grouped by categories:
This is important for all ages. Adolescents and young adults can experience depression, anxiety, bipolar disorder, eating disorders, & substance abuse. The condition leads to reduced quality of life and augments the risk of suicide. Alongside these, middle-aged males can also experience suicidal ideation. Older men can experience well-being issues such as dementia, Alzheimer's disease, & depression.
This can impact both young men and older ones, & the impact can vary depending on the specific condition and age group. Here are some examples of chronic health conditions that can affect both young men and older ones:
- diabetes: Impacts men of all ages. It occurs when the body is unable to regulate blood sugar levels, leading to high blood sugar. Diabetes can provoke long-term complications such as heart disease, kidney disease, nerve damage, & vision problems;
- heart disease: Influences men of all ages, but the risk augments with age. It occurs when the blood vessels that supply the heart with blood become narrow or blocked, leading to heart attacks, heart failure, or other complications;
- chronic respiratory diseases: Examples include asthma, chronic obstructive pulmonary disease, & lung cancer. It impacts men of all ages. These conditions can cause breathing difficulties and reduce the quality of life;
- arthritis: Affect men of all ages, but the risk increases with age. It occurs when the joints become inflamed, causing pain, stiffness, and reduced mobility.
Further, cancer influences males of all ages, and the risk increases with age. Different types of cancer can occur, such as prostate cancer, lung cancer, & colon cancer.
This is an essential component of overall well-being for men of all ages. This condition impacts men's physical & emotional health, and it can be influenced by various factors such as age, medical conditions, and lifestyle choices. Males can get erectile dysfunction (ED), premature ejaculation, and low libido. ED can be due to psychological factors such as anxiety and stress or physical factors such as diabetes and heart disease. It can impact a young man's self-esteem and emotional well-being. Also, aside from ED, middle-aged males are more likely to experience prostate problems such as enlargement and cancer, which can affect sexual function and urinary function. Besides, older men may experience a decrease in sexual desire due to hormonal changes and other age-related factors.
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Males in their 20s and 30s should establish a relationship with a doctor & get regular checkups. These checkups should include blood pressure and cholesterol screenings, diabetes screening if there is a family history or other risk factors, testicular exams to check for lumps or abnormalities, and skin cancer screenings. Also, STD screenings are needed if sexually active.
In their 40s & 50s, men should continue to get regular checkups & screenings, but they may also need additional tests & exams for prostate cancer screenings, which may include a digital rectal exam and a PSA blood test; colorectal cancer screenings, which may include a colonoscopy or stool test; lung cancer screenings for men who smoke or have a history of smoking; and vision and hearing exams.
As men age into their 60s and beyond, they may face a higher risk for certain wellness conditions, such as:
- osteoporosis, which may require a bone density test;
- cognitive decline, which may require memory screenings;
- vaccinations for flu, pneumonia, and shingles;
- continued screenings for prostate and colorectal cancer.
By staying on top of preventive checkups and screenings, males can detect and treat the condition early, which can improve their chances of living a longer & healthy life.
Here are some health tips that men can follow to help maintain good wellness:
- eat a balanced diet: Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer;
- exercise regularly: Regular physical activity can help maintain a healthy weight, reduce the risk of chronic diseases, and improve overall well-being;
- manage stress: Finding healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones, can help improve overall health and well-being;
- get enough sleep: Adequate sleep is essential for good wellness. Adults should aim for a good 7–9 hours of sleep per night . Poor sleep can guide to a variety of soundness problems, including heart disease, obesity, & depression;
- limit alcohol & avoid tobacco use: Excessive alcohol consumption and smoking have negative effects on both physical and mental wellness;
- practice safe sex: This includes using condoms and getting regular STD screenings, which can help reduce the risk of sexually transmitted infections and unwanted pregnancies;
- get regular checkups and screenings: This is important for detecting and treating health problems early.
By following the above tips, men can help reduce their risk of chronic diseases, maintain good physical and mental wellness, and improve their overall quality of life.
Men's wellness risks can vary over time due to factors such as age, lifestyle habits, and genetics. As discussed in the guide, men should prioritize a healthy lifestyle, including exercise, a balanced diet, and avoiding tobacco and excessive alcohol. Regular wellness screenings, including for cancer, are essential. Mental well-being should also be prioritized. By taking these steps, men can reduce their risk of developing common health conditions and enjoy healthier life.
- Why men often die earlier than women. By Robert H. Shmerling. Published: June 22, 2020. Health.harvard.edu.
- Are There Benefits to Taking Viagra Daily? By Marjorie Hecht. Medically reviewed by Matt Coward. Published: March 29, 2021. Healthline.com.
- How Much Sleep Do I Need? Last Reviewed: September 14, 2022. Retrieved: March 13, 2023. Cdc.gov.