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Did you know that around 67 per cent of people have trouble falling asleep weekly? If this is you, don't fret. There are many strategies you can use to start falling asleep faster. One such approach is guided sleep meditation.
Meditation has been around for generations. Recently, the popularity of meditation, especially concerning sleep, has skyrocketed, and many are turning to the traditional techniques of looking within to find a deeper, more relaxing rest.
There are many styles of medication that can promote a relaxed mind and better sleep. But doing the techniques alone is not enough. Once you finish your sleep meditation, it helps to ensure your bedroom is set up to enjoy your relaxed state of mind. Sleeping on the best mattress possible and utilizing calming products such as a weighted blanket is highly effective when partnered with sleep meditation.
What is sleep medication?
Sleep meditation is a mindfulness technique that involves sitting in stillness and silence to allow the body to calm down and prepare for deep sleep.
Some forms of sleep meditation can be guided. This means an instructor will guide the process of meditation with their voice. Guided sleep meditation is a great way to start if you are new to the practice.
You can find many guided meditations for free by downloading meditation apps. Take a pick; there are literally hundreds to choose from.
How to use sleep meditation to sleep better
Between 50 - 70 million people are reported to have a sleep disorder. It’s no wonder so many people are turning to sleep meditation to try to find more natural ways to sleep better and create a healthier sleep routine.
Sleep meditation can be used to help you sleep better by reducing stress from the day and allowing the mind and body to remain completely present. Stress and ruminating thoughts are a key reason why people have sleepless nights.
While we can easily get lost in thoughts when it is time for sleep, it’s unhealthy, and also a waste of time. Any problems are rarely solved by spending valuable sleep time stressing over issues. What can be helpful is falling asleep fast and waking up refreshed, ready to tackle all of life’s challenges.
Sleep meditation helps create better sleep by taking the mind away from stress and forcing more present thoughts. Meditating also helps to break bad sleep habits such as using the phone before bed and binge-watching TV shows.
Products that help with sleep after meditation
Once your mind and body are calm and relaxed, the next step is making sure your bedroom supports your new routine. If you meditate then go and sleep on a lumpy bed, it’s not likely you will experience the best sleep possible.
A product that can become the perfect companion to your new bedtime routine is a quality memory foam mattress. These cooling mattresses help regulate body temperature and contour to the body so you can continue to feel deeply relaxed after you meditate. The best-rated mattresses are also naturally hypoallergenic - lookout for these features by reading mattress reviews online.
Once you are sure you are sleeping on the most comfortable mattress possible, next take a look at what you are covering yourself with.
Bedding that is too hot, or too cold will not help you sleep better no matter how much you meditate.
A popular product that helps support relaxation is a weighted blanket. Weighted blankets are heavier than usual blankets but still soft and comfortable. The gentle weight pressure of a weighted blanket calms the nervous system and evokes the feeling of a hug - this is one of the key benefits of a weighted blanket.
This calming sensation can be very welcoming just after completing sleep meditation. There are many options on the market, so read as many weighted blanket reviews as possible while you do your research. Keep an eye out for a cool weighted blanket if you tend to sleep hot, and ensure it has a trial period.
5 sleep meditation tips for beginners
- If you’re starting out, try using guided meditation
- Ensure you are sleeping on the best mattress possible
- Try a weighted blanket to continue calmness throughout the night
- Eliminate using digital devices after meditation
- Try and meditate at the same time each night, even if you start for 5 minutes per day
Whether you have experience with meditation or are just a beginner, sleep meditation is undoubtedly worth a try if you are looking for ways to sleep better. Start small with only five to ten minutes and see the difference it makes to your sleep routine.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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