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    How can I be comfortable with a prolapse?

    By No Comments1 Min Read

    Protect your prolapse from worsening during everyday activities by:

    1. Doing regular pelvic floor exercises.
    2. Wearing a Vaginal Pessary.
    3. Using Safe Lifting and Carrying Technique.
    4. Exercising With Pelvic Floor Safe Strength & Fitness Workouts.
    5. Avoiding Constipation and Straining

     

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    I am a freelance writer and a computer techie who is adept in content writing, copy writing, article writing, essay writing, journal writing, blog posts, seminar presentation, SEO contents, proof reading, plagiarism checking, editing webpage contents&write-ups and WordPress management. My work mantra is: "I can, and I will"