Protect your prolapse from worsening during everyday activities by:
- Doing regular pelvic floor exercises.
- Wearing a Vaginal Pessary.
- Using Safe Lifting and Carrying Technique.
- Exercising With Pelvic Floor Safe Strength & Fitness Workouts.
- Avoiding Constipation and Straining
Last Updated on February 6, 2023 by Odudu Abasi Mkpong