Mental fatigue can be attributed to an increasing level of stress and stressful situations in your life. When your brain is tired, and your emotional and mental capacity feels drained, you might suffer from mental fatigue. Similarly, mental fatigue makes thinking, focus, and decision-making very difficult. A case of mental fatigue left untreated for a …
Can I take Pregnacare and folic acid together? This question first came from my pregnant Aunty who wanted to know if there were going to be any complications as a result of this combination. Unlike myself, I didn’t give her a straight answer. I had to make sure she understands the use of these supplements …
Hair loss can affect anyone, and it can really knock down your self-confidence. If you’re used to having a full thick head of locks, then dealing with the sudden change can be difficult. Some people opt for thickening shampoos or natural alternatives like rosemary oil. But others may want a more permanent solution and opt …
Aju Mbaise is a fat-burning herbal blend made up of ginger roots, traditional leaves, uziza seeds, uda, and the bark of a rare medicinal tree native to Mbaise. This mixture is coiled to make a wrap, thus the Igbo word Aju (which means wrap). The combination has a lovely scent and a harsh alkaline flavor. …
Insomnia, like other sleep problems, is excruciatingly painful. Many do not get enough sleep every night. If you’re one of those individuals, you understand how difficult it is to be present and appreciate your life when you’re fatigued. When you don’t get enough sleep, the nervous system goes berserk. Gummies might be an option for …