Gummy Melatonin Side Effects: What You Should Know Before Taking Them
Melatonin is believed to be beneficial in complementary medicine for addressing insomnia (difficulty falling or staying asleep) and sleep disturbances in individuals who are blind. Key Facts: Side Effects of Gummy Melatonin Digestive Discomfort: Some individuals report mild side effects like nausea or stomach upset, especially due to added sugars or artificial ingredients in gummies. …