Author: Isreal Olabanji DST RN

We’ve all made resolutions at the start of the year or on our birthdays to eat better, and exercise more in a bid to adopt a healthier lifestyle. By that, we mean a vibrant, active lifestyle that gives us a healthy body and a healthy mind. Believe it or not, although you may have failed many times before, it is possible to achieve that without making drastic changes. With simple lifestyle changes, you can achieve a healthier body, feel good about yourself, and be motivated to stay productive. A healthier body will not only prevent you from many physical ailments…

Sports of all kinds are a fantastic way to stay fit and get outside during the warmer months. In fact, there are so many summer sports that it can be difficult to choose just one. Here are 12 summer sports that you should definitely consider this year: Swimming Swimming is the perfect way to cool off while getting in your workout this summer. Hit up the local pool to get some laps or, if you’re confident about your swimming skills, head to the nearest lake or ocean for some open water swimming. Surfing If you want to participate in the…

Some people like to run at dusk or dawn for exercise, but when the weather is hot, running at night becomes a perfect option for many people, and maybe, this is the only time when you can exercise. The Hokolite running headlamp is one of my favorite outdoor sports products. Running is the most popular and easiest form of exercise. Running regularly can make our bodies better and help us fight off viruses more effectively. Whether you’re a night owl and love to run at night, run to a quiet street before the sun comes out and see a beautiful…

Getting enough sleep is crucial for your general well-being. With proper sleep, mornings are made brighter and more energizing. However, many people are unable to get enough shut-eye at night. So, what could have been the cause? Simple things may have a significant impact on both the quantity and the quality of one’s sleep. It includes external factors such as light, caffeine, sleep schedule, alcohol intake, and sleep environment. In this post, you’ll discover more about how your bed or sleep environment affects sleep quality. Sleep Environment As A Factor Affecting The Quality Of Your Sleep Do you find it…

Bad credit can be a major trap that leads to financial ruin. It’s always good to know how to avoid falling into this trap so you can keep your finances healthy. There are a few things to keep in mind that may assist you avoid financial stress. Topics: Make sure you always make your payments on time Keep your credit card balances low Don’t open too many new credit accounts Monitor your credit report Get rid of unnecessary expenses Make sure you always make your payments on time The most significant thing you can do to avoid poor credit is…