Author: Isreal Olabanji DST RN

Your mental health affects everything from your mood and outlook on life to your physical health and ability to cope with stress. Fortunately, there are several things you can do to boost your mental health. Here are five simple ways to improve your mental well-being: Exercise Regular Exercise can help to reduce stress and anxiety levels. Even just a moderate amount of exercise can make a big difference in your mental well-being. You can find workout videos online, join a local gym or fitness class, or even go for a walk around your neighborhood. Remember to start slowly and gradually…

People with chronic pain, disabilities, injuries, and particular health conditions find it difficult to handle daily activities, including work, school, or household tasks. Occupational therapy concentrates on developing the skills and strengths needed for routine activities to help people with such conditions function safely and independently in their everyday lives, improving quality of life and overall health. Occupational therapy can be used on various emotional, cognitive, and physical issues to help persons of all ages, from infants to older adults. Stroke, autism, chronic pain, developmental disabilities, and low vision are some of the conditions occupational therapy can help with. It…

If you are one of the millions of Americans who rely on prescription drugs to maintain your health, you know how expensive they can be. The cost of prescription medications has been rising at an alarming rate in recent years, and shows no sign of slowing down. This can be a major burden for families and individuals who are already struggling to make ends meet. One way to help offset the high cost of prescriptions is by using a discount drug card. What is a discount drug card and how does it work? A discount drug card is a card…

To start this article, we want to brief readers with a simple yet compelling concept of paradigm shift. First, let us recall the Copernican revolution, the shift from the Ptolemaic universe model to the heliocentric model of the universe. These are just fancy terms for saying that before Copernicus, it was believed by the religious authority that the ear6th was the center of the universe; then the revolution happened, and we now have the heliocentric model, which suggested that the sun is the center of our solar system and the earth revolves around it. In short, it was a paradigm…

The odor that comes from the oral cavity is never a good sign. Bad breath is always an embarrassing thing to experience – from talking to a friend to visiting a dentist, having bad breath tends to be connected to a lack of hygiene. That is why the oral cavity is something everyone needs to take good care of. But, what happens in those cases where, no matter how hard you try, the bad breath is still persistent? Is there a way to get rid of it once and for all? To answer these questions, the subject of today…