Author: Isreal Olabanji DST RN

Mental performance coaches are experts in the field of cognitive operating systems, which can be used to improve sports performance. The world of sports is naturally competitive, and this is why a lot of players seek someone that can help them get an edge over their competitors. For many teams, there’s a fine line that usually separates finishing second place and not getting that gold medal. Barely able to make the cut isn’t the way to play, and falling short can translate to disaster in the careers of many famous athletes. This is why when it comes to coaches, they…

PMS — those three dreaded letters. If you’re like 90% of women in the U.S., then you (unfortunately) experience PMS (premenstrual syndrome) monthly. From menstrual cramps to bloating and moodiness to fatigue, there’s a long list of symptoms. Thankfully, there are natural remedies for PMS symptoms to help us feel supported even through difficult cycles. Let’s discover the best supplements for PMS so you can get back to enjoying every day of the month! It’s important to remember that not all period cramps are normal. If you’re experiencing severe cramps, discuss the possible causes with your healthcare provider to rule out…

Your self-care routine plays a larger role in your life than you might realize. From the moment you wake up in the morning to when you go to bed at night, all the habits you’ve formed during this wakeful period can determine your long-term longevity, even if you don’t feel the difference right now. With that said, taking care of yourself should always be a priority, whether it’s for your mental, physical, or emotional health. This is especially true if you have obligations such as a family to take care of—as a single preventable emergency visit to the hospital can…

While most people who work in health services administration do not interact directly with patients, those in counseling, management, and research roles often do so in order to learn about and improve the quality of care patients get. Healthcare executives and managers share many duties with other types of leaders, such as those in the public sector, non-profits, and the private sector in the areas of strategy, policymaking, and organizational development as well as human resources. Even though they are physically present in the patient’s environment, the majority of the time their job is done in secret and the patients…

You can get relief from stress in just 5 minutes by doing things such as deep breathing, having a mug of green tea, or listening to your favorite song. However, sky-high stress levels aren’t so easy to conquer. The American Institute of Stress reports that 33% of Americans feel extremely stressed. This is worrying as high stress levels can have some serious health complications. Let’s find out what they are below. More likely to be obese People who feel highly stressed are more likely to ‘comfort eat’ to make themselves feel better according to studies. But this isn’t the only…