Author: Isreal Olabanji DST, RN

“What are the activities I can try which will give me the same joy as drinking.” If you ask this question, you are not the only one. We welcome you to a judgment-free zone where our existential crisis has led us to the quest of finding activities that give us the same joy as alcohol. If you have yet to find an answer, you have reached the right place. In this excerpt below, we will give you seven joyous activities that give you the same dopamine release as when drunk. We are all here because we want an alternative that…

Losing your hair can be a tough and emotional journey, especially when it’s due to an underlying health condition. But don’t lose hope! Various health conditions can lead to permanent hair loss, such as autoimmune disorders, and hormonal imbalances, and certain medications can lead to permanent hair loss. In this article, we’ll dive into some of the most common health issues that cause permanent hair loss and how to tackle them. We’ll also provide tips on preventing or treating hair loss caused by health conditions. By understanding the root cause of your hair loss, you can find the right treatment…

When the holiday season arrives, it’s time to let your hair down. Staff parties are in full swing; loved ones are home for a few weeks, and you will consume a lot of food. Unfortunately, that also leaves room for late mornings and a lack of exercise. You don’t want to give up on your fitness goals because the holidays are here. But you also want to participate because it’s the one time each year when you can relax a little bit. However, you can still enjoy this season while being mindful of your goals, and we’ll provide a few…

The holidays are a time of celebration – but usually are filled with heavy entrees and sweet desserts. After indulging over the holidays, you may feel bloated, tired, and uncomfortable as you prepare to welcome the new year. During this time, many people begin to evaluate their year and begging to brainstorm what changes they want to make in the form of infamous “new years resolutions.” At one point or another, most people decide to make significant lifestyle changes when January comes around. Starting a wellness journey takes work. By springtime, many people get caught up in their life and…

Driving a car is a fun experience for most until you experience a car accident. Accidents can be life-threatening and cause extreme trauma for the person going through such an incident. More often than not, we cannot understand the full extent of this experience until we sit down and reminisce on the incident. This phenomenon is due to our body’s natural response to the accident, called the ‘fight-or-flight’ response. Characterized by the high adrenaline pumping by our systems, it helps us to go through the chaotic incident without getting overwhelmed. The response, however, makes us forget our immediate pains or…