Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide, more info about what is OCD. It is a complex condition that involves persistent and intrusive thoughts, images, or urges (obsessions) that cause intense anxiety, discomfort, or distress. To cope with these feelings, individuals with OCD may engage in repetitive behaviors or mental acts (compulsions) to reduce their anxiety, even if they recognize that their thoughts and behaviors are irrational or excessive. The causes of OCD are not yet fully understood, but it is believed to result from a combination of genetic, neurological, and environmental factors.…
Author: Isreal Olabanji DST, RN
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Meditation is a practice that has been used for thousands of years to cultivate inner peace, reduce stress, and promote well-being. While it has been traditionally associated with spiritual and religious practices, scientific research has shown that meditation can have a range of physical and mental health benefits, making it an accessible and effective tool for people from all walks of life. Let’s explore the art and science of meditation and provide tips for integrating this practice into your daily routine. The Benefits of Meditation There is a growing body of research that supports the benefits of meditation for both…
In the 1990s, the US had a growing problem with chronic diseases. One professor of biochemistry, was of the opinion that all chronic diseases could be traced back to aspects of lifestyle and diet. Dr. Jeffrey Bland coined the term ‘functional medicine’ and created a new way of treating patients. Leaning heavily on nutrition, Dr. Bland aimed to provide patients with optimum health. And prevent illness from occurring. What is functional medicine about? Functional medicine is an alternative approach to treating illnesses. Instead of looking to relieve symptoms, functional medicine aims to find the actual cause of a problem and…
Laser hair removal is a permanent hair removal technique and a cosmetic procedure that uses concentrated beams of laser to remove unwanted hair. During the procedure, a laser machine emits light energy that targets the pigment (melanin) in the hair follicles. This energy heats the hair’s root and damages the follicles, which inhibits future hair growth. The laser hair removal procedure typically involves the following steps: Cleaning the treatment area and shaving, if necessary. It is recommended to shave the area a day before the treatment session. A numbing cream or gel may be applied to the skin to minimize…
Alcohol Use Disorder is a chronic condition that involves difficulty controlling one’s drinking despite negative consequences and physical dependence on alcohol. It is also commonly referred to as alcoholism. AUD is considered a brain disease, as it affects its chemistry and can lead to changes in behavior, cognition, and emotional regulation. Some common signs and symptoms of AUD include: Cravings or strong urges to drink alcohol. Difficulty controlling or limiting consumption. Continued use of alcohol despite negative consequences, such as health problems, relationship problems, or legal issues. High tolerance to alcohol. Withdrawal symptoms when alcohol use is stopped or reduced,…