Cannabidiol (CBD) has become indispensable in many people's routines. There have been numerous studies of its positive impacts. It could potentially be used to treat many different physical ailments, even severe ones such as epilepsy. However, after taking it, some people report having side effects, like lightheadedness and low blood pressure.
Nonetheless, that shouldn't stop you from trying CBD out for yourself. You may be interested in knowing how it works for you. You might have a product and routine in mind or have taken your doctor's advice. But before taking CBD daily, read these reminders and keep them handy to avoid possible complications.
1. Be Familiar With The Forms
You might already know the existence of CBD oils and tinctures. Cannabidiol in liquid format is generally easier to incorporate into your routine as you can mix it with your food. However, other ways to get your daily CBD intake don't require oil or similar products.
One such method is consuming CBD as a gummy. Gummies often come in many flavors to cover pure CBD oil's natural, earthy bitterness. Options like gummies from Hemponix have a mixed fruit flavor and offer a great taste every time.
Another way you can use CBD is by applying it topically. People with skin issues often take this route to solve physical pain or inflammation directly. Aside from CBD oil, they may also use creams or lotions as a topical agent.
Your method of adding CBD to your daily routine largely depends on your specific needs. Oil should suffice if you're treating mental issues like anxiety or insomnia. Gummies and capsules are ideal for you if you don't find the smell or taste of CBD appetizing. Meanwhile, a topical cream-type product would be best for skin problems or joint pain.
2. Know The Right Dosage
A standard CBD dosage most adults consume orally is 200 mg or less daily. Your doctor might even recommend the same. However, as of now, there’s still no agreed-upon therapeutic CBD dose effective for specific conditions.
Be that as it may, take care not to consume or apply too much CBD daily. One of the potential side effects of a CBD overdose is liver abnormalities. Less severe ones include fatigue, dizziness, and irritability.
Keep in mind that your national government may not regulate the production and safety of CBD products in your country. It's still widely considered a dietary supplement rather than medication. Hence, doses and active ingredients indicated on the label might not be accurate. As a precaution, take low amounts and observe your body's reactions before increasing your daily dosage.
3. Be Mindful Of Timing
Like over-the-counter medication for common illnesses, you must take your CBD on a schedule. For example, if you want to take CBD every morning, you must continue to take it during breakfast or before leaving for work. Stick to that schedule you made or what your doctor prescribes.
Timing is one of the reasons CBD isn't working as intended for you. Some products and dosages may take time to take effect. Every person's body chemistry is different and reacts differently to CBD and its various forms. For instance, edible CBD must still pass through your digestive tract before your bloodstream. Meanwhile, oils and creams may immediately take effect upon application.
So, if CBD works best for you during certain times, jot it in a journal. Take note of how you feel after using it for a particular period. Doing this should help you discern the best time to incorporate CBD into your daily routine.
4. Try Other CBD Products
If you don't see the effects that you want from your usual CBD product, consider trying something else. Cannabidiol works differently depending on the person and their condition. Oil might barely affect you in spite of taking the appropriate dose on schedule. So, try edible CBD instead.
With many CBD forms in the market, you don't need to settle for only one. You may still try other products in spite of having one that works consistently and effectively to see how they work. It might also be tiring to stick with the same CBD flavor daily. No one's stopping you from switching to other flavors if you want to try them.
5. Observe The Effects
The positive effects of CBD may only manifest through consistent use of the product. Humans are creatures of habit. As long as you consistently use or consume your CBD product daily, you might see the results you're expecting. Understandably, getting into a new routine the first time is difficult. That's why it's also vital to use a CBD product that you enjoy, be it oils or gummies.
To help you stay on track, consider setting up an alarm on your phone to remind you of your schedules. Another excellent method to remain consistent and monitor your anxiety is journaling your progress 1https://www.medicalnewstoday.com/articles/how-to-journal-for-anxiety. Recording your CBD usage should include the time, dosage, and how you're feeling after taking it. You can spot changes or effects easier this way.
Final Thoughts
Cannabidiol is like any daily supplement. You must take it regularly at a specific time, and use the forms that best suit your lifestyle. Cannabidiol products are also not one-size-fits-all items because their effects vary from person to person. If you have doubts or need help with timing and dosage, don’t hesitate to seek your doctor’s advice. It’s always better to be safe than sorry.
Additional resources and citations
- 1https://www.medicalnewstoday.com/articles/how-to-journal-for-anxiety