A silent storm is brewing and threatening every fabric of society — Addiction. This is a pressing issue that respects no boundaries that hide behind the bustling cities and even in remote rural areas. Addiction has left many families shattered and lives devastated.
Alcohol and drug addiction can be dreadful and have adverse long-standing effects. But with the proper treatment approach, every victim will get back up as if it never happened. There are various treatment methods, all with their benefits and drawbacks. But have you heard of "holistic treatment methods?"
This article will explore everything you need to know about holistic addiction treatment. It will delve into various evidence-based therapies proven to help individuals get their life back after an addiction. So join us on this journey to transformation as we shed light on the holistic addiction rehab processes.
What Is Holistic Addiction Rehabilitation?
The term holistic comes from the Greek "holos," which means "whole." This treatment follows the holism theory, which believes that all parts of a whole are connected and should not be understood separately.
As such, the whole, which is the total amount of its parts, must be taken into account. In the medical field, taking a holistic approach means treating everything relating to the illness by looking beyond the symptoms of a disease.
In the conventional approach to addiction rehab, the main focus is on the individual's physical well-being. This primarily includes detoxification and abstinence. Holistic addiction rehab treats substances by considering the entire well-being of the individual. It has emotional, mental, physical, and even spiritual well-being.
It tackles rehabilitation from its root by taking care of the underlying causes, fostering quick and complete healing of the individual. Considering the various contributing elements of Holistic addiction rehab, each patient's specific requirements may be met by treatment specialists. This also goes beyond treating addiction to other mental health problems.
Individuals who receive addiction treatment using a holistic approach start a long-term recovery to take charge of their health. They learn to understand stress management, nutrition, interpersonal connections, and how to deal with triggers. Understanding how to control internal and external surroundings is vital to achieving this feat.
Holistic addiction treatment offers a drug- and alcohol-free life by showing individuals more about developing skills and tactics that encourage recovery resilience. Another crucial aspect of holistic addiction therapy is identifying the underlying causes that contribute to substance use.
Holistic Treatment and Evidence-Based Therapies
Although holistic therapy is a developing trend in addiction recovery, many holistic therapies are not covered by insurance because insufficient scientific proof supports their potency. Typically, addiction treatment involves treatment through evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Medication Assisted Treatment (MAT), among others.
But this is not to say that holistic therapy is not very successful. The good thing about the Holistic approach is that it covers the traditional methods with extra perks that make it more effective. Studies have shown that many holistic treatments show greater efficacy and are beneficial. They improved wellness, a stronger sense of self, and reduced anxiety or despair.
The combination of holistic treatment and evidence-based addiction therapies gives individuals a complete package tailored to their needed addiction recovery. Holistic medicine offers a broader context to addiction treatment. On the other hand, evidence-based methods offer only scientifically validated approaches to healing from addiction.
The concerted approach ensures that each person's journey to recovery from drug or alcohol addiction is tailored to their needs. It also provides a multifaceted technique for solving the issue of addiction.
Holistic treatment, in conjunction with evidence-based strategies, runs up the chances of success. It makes room for a transformative and sustainable recovery.
So individuals don't just break themselves from the shackles of addiction and its related troubles but also arm themselves with the necessary skills required to lead a meaningful and productive life for themselves and society.
Types of Holistic Addiction Treatments
Here we shall look at the various methods and types of holistic addiction treatment covering evidence-based therapies.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is not entirely a type of holistic addiction treatment. But it is usually added to the holistic program. It helps to channel thought patterns toward identifying negative traits related to addiction.
It helps create a solid connection between thoughts, feelings, and actions. As a result, it helps bolster consciousness of how these things affect the recovery process.
CBT takes addiction treatment beyond the conventional logical and emotional point of view. It points to the possibility of addiction arising from the effects of past experiences.
So it becomes easier to quit by tackling the negative thoughts that create this desire to use substances. In other words, you can overcome addiction by knowing why you feel like using substances and how that feeling leads to using.
Nutritional Therapy
Proper nutrition plays a critical role in the restoration of body systems. Keep in mind that during the time of substance use, various nutrients in the body have either been under or over-supplied. This can lead to several health defects.
Nutritional therapy, therefore, takes a holistic approach toward restoring the lost nutrients. It extends to other physiological substances like hormones, blood sugar, etc. This pattern is incorporated into holistic programs to tackle the nutritional deficiency that arose from substance abuse.
Mindfulness And Meditation
Meditation methods train the mind to calm down, produce energy, and increase compassion and kindness. Focusing on the present moment while accepting thoughts and feelings as they arise is part of mindfulness meditation.
Carefully harnessing the potency of the brain is the holy grail of addiction treatments. It harps on the ability of the brain to remain calm under pressure. Mindfulness meditation is an integral part of many holistic addiction treatment methods.
Other types of holistic addiction treatment include
- Acupuncture
- Fitness and exercise
- massage
- Neurofeedback
- Biosound Feedback
Final Thoughts
Addiction affects physical, mental, and even spiritual health. Holistic addiction treatments are effective because they attend to the situation from the root and attend to the issue from the perspective of the whole individual.
They address the why and how to solve the addiction problem. By combining traditional and experimental, and alternative therapies, holistic addiction treatments become more effective than the rest.
