Catastrophic injuries like spinal cord injuries, amputation, nerve damage, neurological damage, traumatic brain injuries, and others are life-altering injuries that occur suddenly, causing severe physical harm. Often, a full recovery from catastrophic injuries is not possible.
Even though the impacts of severe personal injuries are devastating, you can claim compensation for all costs associated with the injuries, including income loss. With this, your injuries must be the direct result of negligence or carelessness of an individual or a business, such as a car accident, slip and fall, dog attack, and medical malpractice. Tucson’s accident and injury attorneys can help you claim fair compensation to recover all your losses.
Nevertheless, these expert tips can help you recover from your initial injuries and help you get your life back on track.
Massage Therapy
Massage therapy might initially seem like a self-care activity. However, massage techniques are often effective in treating car accident injuries like whiplash. This type of therapy can boost your range of motion and soothe muscle pain and stiffness. Moreover, massage therapy also offers mental and emotional health benefits that can help you overcome the trauma of the experience.
Physical Therapy
Healthcare practitioners typically recommend physical therapy for accident victims. Specialized techniques and treatments included in physical therapy can help you avoid surgery, reduce the risk of long-term health concerns, and improve your quality of life by enhancing your range of motion, strengthening muscles, helping patients manage pain, and more.
Trauma Counseling
Because catastrophic injuries are devastating, victims of personal injury often battle to overcome the emotional trauma of the event. It’s not at all uncommon for victims to experience flashbacks, a heightened stress reaction, insomnia, depression, and crippling anxiety.
Even if you think you are fine for the moment, it’s wise to consult a trauma counselor a few times to overcome any mental health challenges before they negatively impact your everyday life. You will be able to recover the costs of trauma counseling and any additional mental health treatment you might need.
Reach Out To Your Support System
A strong support system is a beneficial factor in any recovery journey; it’s no secret that being surrounded by your loved ones during hard times makes things a bit easier. So it’s wise to reach out to friends and family and allow them to give you their valuable support.
Adopt A Healthy Lifestyle
A balanced diet, consistent quality sleep, routine exercise, and avoiding alcohol and nicotine can all aid in a healthy recovery. A healthy lifestyle really can improve your quality of life, whether you have suffered a traumatic brain injury or a severe slip and fall.
Even though you might not be able to make a full recovery, it is possible to heal from the initial physical and emotional trauma of the event. With the right specialized therapies, a strong support system, and a healthy lifestyle, you can successfully increase your quality of life, even if you are left with a permanent disability.
