VitaMed MD Complete Prenatal Multivitamin
VitaMed MD Complete Prenatal Multivitamin
Some prenatal vitamin companies need to be careful about how they throw around their words. In this case, VitaMed MD Complete Prenatal Multivitamin has not exactly earned the right to use “complete” in its name. Complete would mean that it satisfies all the demands of a safe and healthy pregnancy, yet that is not really what VitaMed MD Complete Prenatal Multivitamin can do.
VitaMed MD Complete Prenatal Multivitamin Ingredients
Vitamin C (60 mg), Vitamin D2 (600 IU), Vitamin E (30 IU), Vitamin B1 (3 mg), Vitamin B2 (3.4 mg), Vitamin B3 (20 mg), Vitamin B6 (25 mg), Folic Acid (975 mcg), Vitamin B12 (12 mcg), Biotin (300 mg), Pantothenic Acid (10 mg), Calcium (150 mg), Iron (30 mg), Zinc (15 mg), Selenium (75 mcg), Copper (2 mg), Manganese (2 mg), Molybdenum (50 mcg).
Essential Ingredients To Look For In A Prenatal Vitamin
As you look through the ingredient list on any prenatal vitamin label, you should keep your eye out for a few essential ingredients. When you are going through the vitamins and minerals, make sure there is at least 600 mcg of Folic Acid, 27 mg of Iron, and 650 mg of Calcium. For an adult, these amounts are over the recommended amount, but since you are pregnant, you need more of these specific vitamins and minerals. You should also make sure there are at least 18 vitamins and minerals. Anything less, and you will probably end up being deficient in something and causing problems for your pregnancy.
The other part of the ingredient list you should pay attention to is near the bottom. You will know if the prenatal vitamin only has vitamins and minerals. If it has more, then you might see ingredients like DHA, Choline, Inositol, Probiotics, and CoQ10. With all five of these ingredients, your pregnancy becomes much safer.
Essential Ingredients Found In VitaMed MD Complete Prenatal Multivitamin
You will notice right away that VitaMed MD Complete Prenatal Multivitamin only has vitamins and minerals in its formula. So, automatically you know that it couldn’t have all of the essential ingredients, especially the ones near the bottom of the ingredient list. The Folic Acid and Iron are both accounted for in the right amounts, but even though there is Calcium, it isn’t quite enough. You might think that you can get plenty of Calcium in your diet by drinking milk and eating yogurt and cheese, but many dairy products are not your best source for a lot of Calcium each day. You have to think about fish like sardines to get even close to the right amount.
Essential Ingredients Not Found In VitaMed MD Complete Prenatal Multivitamin
Besides the obvious five ingredients that we already have noticed are missing, there is one pretty important vitamin that is also gone. That is Vitamin A. There are two sides to Vitamin A, deficiency and toxicity. You don’t want your baby to be on either end of the spectrum. A prenatal vitamin with even half the Vitamin A you need is way better than taking VitaMed MD Complete Prenatal Multivitamin without it.
Overall Rating Of VitaMed MD Complete Prenatal Multivitamin
Are you still thinking of using VitaMed MD Complete Prenatal Multivitamin for your pregnancy dietary needs? If so, maybe you better compare it to a much more “complete” prenatal vitamin, Trimedisyn. One quick look at the ingredient list will make you think twice about VitaMed MD Complete Prenatal Multivitamin.