Foods to Avoid When Battling Phlegm: A Comprehensive List
Phlegm, also known as mucus, is a thick, sticky substance that lines the respiratory tract. It is produced by the body to protect the lungs and airways from irritants such as dust, smoke, and other harmful particles. However, excess phlegm can cause discomfort and even lead to respiratory infections. Certain foods can exacerbate phlegm production, …