10 Health Benefits of Garden Egg Leaves & preparation of Garden Egg Sauce

Garden egg leaves are not known for their health benefits; not that they don’t possess them, they have in abundance, but the fruits are more popularly known in this regard. [ninja_tables id=”67880″] Garden eggs, also called egg plants, are vegetables that is cultivated in the humid tropics of Africa, especially West and Central Africa.  It …

Read more

Best Foods for Diabetic Patients in Nigeria

Ordinarily, it is bad news to be diagnosed with high blood sugar, but worse in Nigeria because you will hardly find foods for diabetic patients in Nigeria. Not that they are not available but there is a lack of information on which foods for diabetic patients in Nigeria are readily available and what makes them …

Read more

What You Should Know About HGH And Can It Help You?

Human growth hormone or HGH is a hormone produced by the pituitary gland and is essential for growth, cell production, and cell regeneration. The HGH regulates growth during adolescence and triggers the growth of tissues and bones in the body. However, as we age, the pituitary gland reduces the amount of growth hormone produced and …

Read more

9 Interesting Health Benefits of Ehuru Seeds

Ehuru seeds, gotten from Ehuru also called Calabash nutmeg is indigenous to Africa and it goes by many names; ehiri, ariwo, Jamaican nutmeg, African nutmeg (Monodora Myristica), airama, to mention a few. Its seed is commonly used as part of a culinary requirement (as a substitute for the nutmeg) but less commonly, its plant is …

Read more

Health Benefits of African Pear

African Pear, Dacryodes edulis, is an evergreen tree that grows in the humid and sub-humid regions o f the tropics.  It is grown in countries like Angola, Nigeria, Sierra Leone, Uganda, and Malaysia for the many uses that can be derived from its leaves, trunk, and fruit. The tree grows to a height of up …

Read more