Author: Isreal Olabanji DST RN

Bruxism is a common condition that causes your teeth to grind or clench involuntarily. It can be uncomfortable, but it’s also surprisingly common – and we’re not just talking about your parents and grandparents. In fact, even young adults are at risk for bruxism if they’re experiencing stress or sleep problems; one study found that up to 30 percent of college students experience the signs of bruxism. So how do you know if you’re grinding your teeth in the first place? And what can you do about it? In this article, we’ll explore these questions and more. What is bruxism?…

In the United States, there are several laws and regulations that govern the process of employee screening. These rules are intended to protect both employers and employees from discrimination. They also ensure aspiring candidates have the necessary information they need so that they cannot be exploited by employers. But there’s a lot that goes into background checks, and it can be hard to keep up with all of the rules and regulations that can affect employers in how they do their screening. Hence, we’ve created this list of the most common background check rules so you can feel confident about…

When it comes to growing older, one of the most important aspects of life is having meaningful relationships. As people age, their social interactions with family and friends become increasingly important. While the importance of meaningful relationships for the elderly has been widely discussed, it is an often overlooked component of healthy aging. This article will discuss the importance of meaningful relationships for the elderly, including its mental and physical benefits, as well as ways to foster these relationships. Helps Reduce Depression and Loneliness One of the main benefits of meaningful relationships for the elderly is the mental benefits it…

As your life’s journey continues to accelerate, it’s important to take care of your mental and physical health. A health retreat provides the opportunity to take a break from the daily stresses and hustles of modern life. Typically, a health retreat provides a safe and quiet environment where you can focus on nourishing yourself with healthy activities such as nutrition classes, yoga, and meditation. Regular health retreats can boost your well-being, increase energy levels, reduce stress, and enable you to achieve balance in your life. This discussion explores 5 reasons you should go on a health retreat. Relaxation Often, health…

It’s no secret that middle age is a tumultuous and emotional time. Many in this stage face physical or mental decline, struggle with newfound empty nest syndrome or grapple with financial concerns. All these challenges put additional strain on the already vulnerable emotions of adulthood. How does low self-esteem lead to depression in middle-aged adults? Low Self-esteem Causes Unhealthy Coping Strategies Low self-esteem can lead to an inability to cope with the stresses of middle age. People who don’t feel good about themselves easily result to unhealthy coping strategies. They include substance abuse or compulsive behaviors to distract from…

If you know someone who is struggling with alcohol addiction, getting them into alcohol rehab is one of the best things you can do to help. It can be difficult to talk to a friend or loved one about their addiction and convince them to seek professional help, but there are steps you can take to encourage them to enter treatment. Let’s discuss what it takes to get someone into alcohol rehab. Alcohol in the United States Alcohol is the most commonly used substance in the United States, with over 85% of adults reporting having consumed alcohol at least once…

Home care can be tailored to meet the specific needs of individuals, couples, and families. For instance, TheKey takes a person-centered approach: One of their trained professionals goes to your loved one’s home and does an in-depth assessment of their living situation, daily activities, and personal preferences. They then create a thoughtful and detailed care plan that covers the specific care and support recommended for your loved one so they can continue to age safely in their home. From there, your loved one is carefully matched with a professional caregiver who best meets their care needs and is a…

If you care about your health as 2024 Resolutions, the health of your mouth and teeth is also an integral factor. Not only does it affect our physical wellbeing, but healthy teeth and gums can have a significant impact on our overall quality of life. Poor oral hygiene can lead to a range of serious issues including gum disease, tooth decay and bad breath, all of which can be detrimental to one’s social life as well as physical health. These complications can become more severe if left untreated, leading to painful dental treatments and even serious medical conditions such as…

When trying to conceive, it can be overwhelming to determine the perfect date and time to schedule sex with your partner! If you haven’t been tracking your menstrual cycle, it can feel like you’re taking shots in the dark, depending on luck instead of science. If this sounds familiar, don’t worry because we’ve got you covered! In this article, we have compiled everything you need to know about hitting that sweet spot – the elusive fertile window that can dramatically improve your chances of getting pregnant. Let’s break it down, one fact at a time! Fact 1: The fertile window…

Carpal tunnel syndrome is a painful condition caused by compression of the median nerve in your wrist. This condition can be debilitating, but the treatments available can help alleviate the pain and stiffness. Traditional carpal tunnel release surgery is one option, but there are also less invasive solutions that can provide relief without the hassle or downtime associated with surgery. Let’s look at the best non-invasive treatment options for carpal tunnel, including the SX-One MicroKnife procedure. What Is Carpal Tunnel, And What Are The Symptoms? Carpal tunnel syndrome occurs when inflammation or swelling of tissue within your wrist compresses the…