Author: Isreal Olabanji DST RN

Many people believe that having a glass of wine before bed can help you fall asleep. However, this isn’t actually the case. Drinking wine before bed can actually cause disruptive sleep throughout the night, decreasing the quality of sleep that you get. Here are some other facts that should know about before drinking wine before bed. Alcohol Is Bad For Your Sleep At first, alcohol does make you drowsy, so it may seem natural to indulge in a glass. However, during sleep, alcohol actually increases rapid eye movement, which is the lightest stage of sleep. This inhibits your chances to…

Toenail fungus is a condition that can leave sufferers feeling both physically uncomfortable and self-conscious about their feet. But as you embark on the journey to healthy nails, there are distinct signs of progress you should expect to see.  Recognizing these signs is crucial to ensure that your treatment is effective and that you’re on the right path to recovery. This guide will help you understand how to know if toenail fungus is dying and what markers to look for as your nails heal. Signs of Healing Color Changes: As your nails begin to heal, one of the first signs…

Massages offer a pathway to improved health and relaxation, delivering both mental and physical relief. The right massage can significantly enhance your well-being. This guide explores popular massage techniques, helping you find the perfect match for your needs. From soothing Swedish to deep tissue massages, each type has unique benefits. Understanding these differences is key to maximizing the positive effects of your massage experience. Let’s dive into the world of massage therapy and discover what suits you best. Deep Tissue Massage Deep tissue massage delves into the deeper layers of muscle and connective tissue. This method uses slower strokes and…

Curious about the difference between Modalert and Provigil? You’re not alone. These brain-boosting medications are both popular brands used by healthy professionals and college students alike to ameliorate their cognitive abilities and ultimately increase productivity. Though they both contain the same main ingredient and provide similar benefits, they also have some key differences. This guide sheds light on their unique features, effects, and dosage. At the end of the day, you will be able to decide which one is better for your specific needs. What Is Modalert? Modalert is a generic version of modafinil that belongs to a drug class…

An individual’s golden years should ideally be a time of relaxation, reflection, and fulfillment. Yet, for countless older people around the world, this picturesque image frequently transforms into a relentless struggle against a formidable adversary: chronic pain. As we grow older, our bodies undergo a multitude of transformations, and one of the prevalent difficulties that seniors encounter is enduring pain. Managing chronic pain is a complex challenge that becomes even more intricate as we age, with unique considerations, vulnerabilities, and factors at play. Learn more about chronic pain management in the elderly to help your loved one live better. Understand the…