Author: Isreal Olabanji DST RN

As the name implies, ear reconstruction surgery is a medical procedure that aims to rebuild or repair the auricle or pinna (the external part of your ear). There are several approaches to performing ear reconstruction surgery. For example, doctors can take the cartilage from the ribs as a framework for the ear. Or they can use a medical implant. Others use an artificial ear to anchor to the bones. Why Do Doctors Perform this Surgery? Doctors perform ear reconstruction surgery to help people who have the following conditions: Anotia (missing ear) Folded ears Burnt ears or ears with traumatic damage…

Study shows that at the age of 20s or early 30s a woman has more and safer chances to have a baby! Want to know how? Biologically, a woman’s fertility rate changes with her age. A moderate number of eggs she can have varies as her age declines. Some statistics show that a lady’s puberty starts with 300k to 500k eggs. And with the passage of time when she gets 37 it declines to approximately 25k. So, the number of a woman’s fertility by age persists on decreasing to 1k when she gets 51. Facts About the Right Time…

Vitamins and minerals are our main helpers, which can help to strengthen the immune system, and are also important for improving the quality of life. This is especially noticeable in winter when the usual diet is significantly depleted in essential trace elements. Supplementation with vitamin and mineral supplements can close deficiencies and can have a beneficial effect on overall health and well-being. The best thing you can do for yourself is to put your health first. Make it a rule to take care of yourself. The rule applies to sleep and rest, regular sports activities, healthy eating and taking vitamin…

If the term “bite size” conjures drool-inducing thoughts donuts and candy bars, fitness might not always be at the top of your priority list. Yet the same convenience that makes those tiny, sweet morsels so hard to resist can also be found in quick and challenging exercise routines that get you feeling fit. Here’s how the hidden benefits of bite size workouts can get you in great shape. Increases Metabolism Metabolism is the body’s process of turning the food you consume into the energy required to keep you moving, with the excess then becoming either fat or muscle. When your…

Living a healthy, active life is something that many people strive for. And although it can be tough to stick to a routine, it’s definitely worth it! In this blog post, we will discuss 7 easy (and somewhat unusual) ways that you can practice healthy active living. Keep reading to learn more! Squeeze exercise into your daily routine You must have read the importance of exercising daily a thousand times. But we understand that it is not easy to find time to hit the gym every day. So if you cannot dedicate one hour to working out, break it down…