Author: Isreal Olabanji DST RN

Many people will have periods where they feel sad, but when this persists, and you continue to feel unhappy, hopeless, or find no pleasure in things you used to enjoy, there could be a chance that what you are experiencing is actually depression. It can be one of the most debilitating and gruelling health issues anyone can have, and unfortunately, not all people can see and therefore understand. If you have recently been diagnosed with depression and are now on medication, continue reading to discover a concise guide for those taking anti-depressants for the first time. Stick to a Routine…

Are you the kind of person who plans for the future, or lives in the here and now? How about when it comes to your health? Actually, considering future health is something that everyone should be thinking about. While none of us can live forever, we can certainly prolong our lives and ensure we spend our later years as happy, comfortable and content as possible by making the right decisions today. Here are a few smart steps to take. Start Young When you’re young and carefree, it’s easy to feel like old age will never creep up. You might be…

For many years, mushrooms have been taken as medicine for their healing and cleansing properties. They’re of various types, differentiated by their appearance, but their most outstanding features are a fleshy round cap, gills below the cap, and a stem. You can get mushrooms from the grocery shops and prepare them at home, and you can also consume them in other forms, like mushroom capsules. This article will highlight the various health benefits of edible mushrooms. Read on to learn. Lower Cholesterol Level Mushrooms reduce cholesterol, fat, and calories in the body through compounds that slow down the production of…

If you’re pregnant, one of the most important decisions you’ll make is choosing your obstetrician. This person will be with you through every step of your pregnancy, from prenatal appointments to delivery and beyond. Choosing someone you feel comfortable with and who has a good reputation is important. This blog post will discuss what to expect from your obstetrician during your pregnancy. We’ll also provide tips on choosing the right doctor for you. What does the obstetrician do? The obstetrician is a doctor who specializes in pregnancy, childbirth, and the postpartum period. They provide care for both the mother and…

Pregnancy is a blessing. It is the onset of motherhood in a woman’s life. It is also one of the most crucial moments in a woman’s life. So, women must be all the more careful during pregnancy. In that way, she will be able to take care of herself and the child growing within her. But how exactly are you going to give yourself the required care so that your pregnancy becomes a remarkable one? To help you out, here we have developed a quick guideline for you.  We have mentioned a few healthy pregnancy tips you should follow through your 9…