Author: Isreal Olabanji DST RN

Are you ready to take your weightlifting journey up a notch? Wrist wraps are an essential accessory that every serious weightlifter should consider. Even if you don’t think you need them, read on and see if they might be the missing piece of your strength puzzle. In this article, we have compiled all you need to know about wrist wraps for weightlifting: what they do, when to use them, and how to choose the right size and brand. We cover it all. So get ready for a comprehensive guide about how wrist wraps can improve your lifting experience! What Are…

If you’re a keen gym-goer, you will have heard of pre-workout – but have you ever thought about how it works? Pre-workout contains a variety of ingredients that can help enhance your workout in different ways, from increasing focus to replenishing nutrients lost. They could be classed as a type of supplement, to help your body through a hard workout to build essential proteins and replace electrolytes. Supplements play an important role when it comes to nutrition, whether that’s protein-based supplements, creatine, or the best greens supplement – they can all help you perform to the best of your abilities.…

It’s natural for human bodies to gradually become more fragile with age, and develop signs of chronic conditions. For example, did you know that about one-third of people in their sixties show signs of foot pain induced by aging feet? Our feet support our body weight and undergo various wears and tears, which is why foot problems frequently occur as we age. Want to know more? Scroll down! In this post; we’ll cover five foot problems that you need to watch for in aging feet. 1. Fat Pad Atrophy To prevent painful conditions in your feet, you may consider visiting…

It’s always been a debate whether drinking or smoking is worse for you, but they are two substances that can’t really be compared because they affect the body in different ways. What is important to focus on, however, is that too much of either can have detrimental effects on the body. Comparing Smoking And Drinking Both alcohol and cigarettes have widespread use, but drinking is more common because of the social atmosphere surrounding the activity. Statistics have shown that more people drink in the past month than those who are smokers. However, it is still possible to abuse both, which…

The Health Insurance Portability and Accountability Act was signed into law in 1996. It’s a complex set of rules that govern how healthcare providers can share confidential health information with each other and when and how they can share it with people outside of the medical field. It can be difficult to keep up with the latest HIPAA compliance changes in the ever-changing healthcare industry. However, knowing what regulations are coming down the pipeline and how they will affect your clinic can help you avoid any issues down the line. In this article, I’ll walk you through some of the…