Author: Isreal Olabanji DST RN

When it comes to growing older, one of the most important aspects of life is having meaningful relationships. As people age, their social interactions with family and friends become increasingly important. While the importance of meaningful relationships for the elderly has been widely discussed, it is an often overlooked component of healthy aging. This article will discuss the importance of meaningful relationships for the elderly, including its mental and physical benefits, as well as ways to foster these relationships. Helps Reduce Depression and Loneliness One of the main benefits of meaningful relationships for the elderly is the mental benefits it…

As your life’s journey continues to accelerate, it’s important to take care of your mental and physical health. A health retreat provides the opportunity to take a break from the daily stresses and hustles of modern life. Typically, a health retreat provides a safe and quiet environment where you can focus on nourishing yourself with healthy activities such as nutrition classes, yoga, and meditation. Regular health retreats can boost your well-being, increase energy levels, reduce stress, and enable you to achieve balance in your life. This discussion explores 5 reasons you should go on a health retreat. Relaxation Often, health…

It’s no secret that middle age is a tumultuous and emotional time. Many in this stage face physical or mental decline, struggle with newfound empty nest syndrome or grapple with financial concerns. All these challenges put additional strain on the already vulnerable emotions of adulthood. How does low self-esteem lead to depression in middle-aged adults? Low Self-esteem Causes Unhealthy Coping Strategies Low self-esteem can lead to an inability to cope with the stresses of middle age. People who don’t feel good about themselves easily result to unhealthy coping strategies. They include substance abuse or compulsive behaviors to distract from…

If you know someone who is struggling with alcohol addiction, getting them into alcohol rehab is one of the best things you can do to help. It can be difficult to talk to a friend or loved one about their addiction and convince them to seek professional help, but there are steps you can take to encourage them to enter treatment. Let’s discuss what it takes to get someone into alcohol rehab. Alcohol in the United States Alcohol is the most commonly used substance in the United States, with over 85% of adults reporting having consumed alcohol at least once…

Home care can be tailored to meet the specific needs of individuals, couples, and families. For instance, TheKey takes a person-centered approach: One of their trained professionals goes to your loved one’s home and does an in-depth assessment of their living situation, daily activities, and personal preferences. They then create a thoughtful and detailed care plan that covers the specific care and support recommended for your loved one so they can continue to age safely in their home. From there, your loved one is carefully matched with a professional caregiver who best meets their care needs and is a…