Author: Isreal Olabanji DST RN

While many people love their birthdays for an opportunity to have fun with their friends and relatives, gifts, and parties, not everyone enjoys their birthdays. For some of us, a celebration of another year can turn into a very sad experience, and some people even talk about such a thing as “birthday depression.” Is it OK to be sad on your birthday? Well, many people experience depression around their birthdays so it’s quite a common phenomenon. Some people call it “birthday blues,” others use the term “birthday depression,” but the latter isn’t a real, official diagnosis. The truth is that…

If you want to improve your health, you need to start making changes to your lifestyle and daily habits. I know this from personal experience. In 2023, I made a New Year’s resolution to get healthy and improve my fitness. I didn’t know it at the time, but this was one of the best decisions I’ve ever made. It has completely changed my life for the better. Previously, I focused on big changes that were unsustainable. Therefore this year, I decided to make 3 easy and small changes that I could keep throughout the whole year. So, in this article,…

As you continue to grow older, your nutritional requirements will change. Of course, everyone can benefit from consuming more essential nutrients and less artificial ingredients, but this becomes even more crucial once you’re over the age of 65. On average, senior adults are at an elevated risk for multiple chronic illnesses such as diabetes, hypertension, stroke, arthritis, respiratory issues, heart disease or cancer, The Journals of Gerontology [mfn]https://academic.oup.com/psychsocgerontology/article/77/10/1867/6591182?login=false[/mfn] reports. However, you can help manage this risk with smart, wholesome dietary habits. Make informed choices for your own health with these nutrition tips. Eat Lean Protein for Strong Bones and Muscles…

Do you ever feel like you’re so caught up in your daily routine that you forget to take care of yourself? It’s a common struggle, but self-care is essential for your physical and mental well-being. When you take care of yourself, you’ll feel more relaxed, refreshed, and ready to tackle anything that comes your way. By practicing self-care, you’ll be able to perform better in all areas of your life, leading to a happier, healthier you. So, let’s dive into five ways to help you start prioritizing your well-being today! 1. Make Time for Exercise Exercise should be a top…

Being a seasoned medical professional is one thing, but buying surgical equipment is another concern that needs much attention. When it comes to purchasing medical tools, there are various factors to consider. Investing in high-quality surgical instruments ensures a convenient job. With so many surgical instrument suppliers in the market, choosing the best reliable source can be overwhelming. That’s why it’s essential to consider some important factors before making a purchase. Here, we will discuss the top 10 factors to consider while buying surgery instruments. By considering these factors, healthcare providers can make wise decisions and ensure they provide…