Consuming a lot of vegetables each day is the easiest way to improve your health and well-being these days. Vegetables contain a considerable amount of vitamins, minerals, and fiber which eases the process of digestion. However, some vegetables individually benefit more than others depending upon their nutritional value. Below listed are some highly nutritious vegetable that can be used to prepare a healthy and the best vegetable spread: 1. Spinach Spinach is a rich source of calcium, vitamins, iron, and various antioxidants. Being a green leafy vegetable, finely chopped spinach can be a nutritious ingredient of veggie spreads or a…
Author: Isreal Olabanji DST RN
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Drugs and alcohol have been known to cause some serious dental health issues over time. In addition to this, neglecting to take proper care of teeth and gums causes problems on its own, and only makes matters worse when combined with an addiction. Unfortunately, poor periodontal health is a common occurrence among alcoholics and drug addicts. Here are how various drugs can affect periodontal health. How Neglecting Your Teeth Affects Your Dental Health It is extremely common for alcoholics and drug addicts to neglect their oral hygiene. This causes an array of dental health concerns and worsen those caused by…
Counselors and counseling clinics play a vital role when it comes to our mental and psychological wellbeing. The decision on which counselor or counseling clinic to visit when you need it should not be taken lightly especially if you stay in Vancouver. They can be the difference between the improvement and deterioration of the situation that made you seek their services. The advice of trained professionals can have a significant impact on the lives of individuals, and communities. These services help people cope with difficult life circumstances such as divorce, the demise of a loved one, natural disasters, stress at…
The fiber-rich, whole-grain food—gluten-free oats make the healthiest and tastiest breakfast options, especially for people suffering from a wheat allergy, called the Coeliac Disease. Having gluten-free oats regularly, you can greatly benefit from Vitamin B and trace minerals like iron, phosphorus, magnesium, and selenium present in the oats. However, it is important to remember that even gluten-free oats cannot be considered 100 percent gluten-free and may contain some traces of wheat unless they are labeled so. Therefore people with Coeliac Disease should always check before buying them. Oats boast of being popular as a breakfast meal. However, they can…
Do you want to get the dental crown placed over your tooth? Has your dentist told you that you will need a dental crown after the completion of a root canal procedure? Are you looking for a dental facility that offers the best treatment for dental crowns Brisbane? If your answer to any of the questions asked above is affirmative, then it implies that you are collecting as much information as possible before receiving the dental crown treatment. You are on the right track as every wise person would equip themselves with adequate information before making any decision. Now, you…
Over the past few years, DNA tests have become very common as they have made it to the shelves of nearly every drugstore in the country. With these tests becoming more and more efficient, people are starting to rely on them even more so. Whether you want to learn exact details about your heritage, find out if you are at risk of certain diseases, or if you want to do it for the sake of doing it, you can easily buy a DNA kit from your nearest drug store. However, before you do so, you need to know a few…
Astragalus root is a popular herb, the benefits of which are exploited by the traditional Chinese medicine for centuries to cure many health issues, but mainly to strengthen the immune system and boost energy. It has several alleged health benefits, such as boosting immunity, delaying aging symptoms, and anti-inflammatory effects. Being an adaptogen, astragalus is widely gaining popularity, particularly in the west since it has the ability to adapt according to the needs of the body. Thus, it can help deal with a variety of health issues. Here are some potential benefits of the astragalus root. Maintains heart health…
How are my inquisitive buddies doing? I hope you all are safe and healthy and abiding by rules and regulations. This pandemic puts us in a grim situation, making us face the worst job insecurity phase. In many countries, unemployment was already a prevalent issue, and finding a job was a great deal of work. Today, the pandemic has only added to our sorrow. Even those whose jobs are secured are pulling up their socks and trying hard to advance their career development to survive long in the game. It is still better when you are in a position to…
Thai eggplants aka green garden egg sauce: We typically have two common eggplant varieties in Nigeria: the green eggplant varieties used in this recipe, and the white eggplant variety, which is similar, only slightly larger. For this garden egg sauce recipe with boiled yam, both of those varieties will work best. The standard purple aubergines wouldn’t give this sauce the same texture or taste like the green and white eggplants, but you can use them in a pinch; just make sure you peel off the skin before using it. This is an experimental dish that is really tasty. It can…
Back pain, neck pain, shoulder pain and spine ache are common problems among adults and seniors. In fact, up to 80% of adults experience pain in these areas at least once in their lifetime. While there are treatments available in the form of over-the-counter medicines, physiotherapy, and pain clinics, it is often useful to know some handy home pain management tips that can be used to help family members when they suffer from back pain. Exercise The most common and organic way of managing chronic pain is to exercise. When a person exercises, his muscles shift the spine support muscles…