Either on your own or with the help of a pediatrician, you’ve carefully chosen the brand and type of formula your baby will consume for the first year of life. This is an important decision because the formula will provide all your little one’s nutrition needs until you can make the switch to solid foods. Beyond choosing the right formula, you must also prepare it and the bottles correctly as well as store it properly between uses. Your baby’s wellbeing depends on it, so follow the steps below to ensure your baby’s nutrition and prevent food-related illnesses. Step 1: Look…
Author: Isreal Olabanji DST RN
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Also known as chafing, runner’s rash results from the friction produced when different parts of your body run against each other for an extended period of time. This produces micro-tears that become red and irritated, especially when sweat is involved. As a runner, your thighs and groin, underarms, and nipples are particularly prone to the condition. From unlikely solutions like nappy rash cream to practical prevention methods like tweaking your workout wardrobe, here are five things you can do to make runner’s rash a thing of the past: Relief from runner’s rash The most important thing to cover first is…
No one relishes dealing with breakouts. Although such skin issues are generally associated with puberty, adult acne is an increasingly common – and all-around frustrating – problem that millions of people struggle with. While getting a handle on breakouts can prove challenging, it’s by no means impossible – particularly if you’re willing to put in the work. The first step to stopping breakouts in their tracks is discovering their root causes, and once they’ve been pinpointed, the real work can begin. Anyone who’s curious about why their skin is in a constant state of irritation should consider the following reasons.…
Most people today don’t get enough protein in their everyday diet. Today’s on-the-go lifestyle makes it easy to neglect vitamins, minerals, and nutrients the body needs. Without these, your body will never operate at full strength, and you’ll be in a constant state of low energy and fatigue. In this post, we’ll show you how to stay on top of your protein intake, no matter how busy your day is. Why you need to eat enough protein The common perception is protein is something bodybuilders and gym rats need to take. You might think it’s not important if…
There are certain things you need to know while searching for a chiropractor before seeking a chiropractor. Chiropractic is a practical medical practice that offers an examination, diagnosis, therapy, and tailored treatment that helps to prevent problems affecting your limb’s nerve system, spinal tissue, and other body joints. So when should a chiropractor go? The question could be for you? If you have any of the following symptoms or conditions, it is in your best interest to seek chiropractic care. The phrase “chiropractic” refers to “personal care.” Two Greek terms which mean ‘hands-on care’ are used to refer to the…
Staying healthy is crucial to living a happy life. In the midst of the pandemic, it was far more difficult to see a physician in person for most issues. The online version of seeing a doctor known as telemedicine admirably stepped up to cover healthcare gaps during troubled times. Telemedicine has been around for some time, but only recently has it become more available to folks like you and me. With that availability comes the question: should you see a doctor online? The answer is yes—for certain conditions. Telemedicine doctors excel at providing consultations, helping to manage chronic conditions, treat…
For anyone who wants to hide gapped, chipped, broken, or imperfect teeth, but does not want to spend a lot of money, dental bonding is a wonderful treatment. This cosmetic procedure is a quick and easy way to give yourself a smile makeover that leaves everyone spellbound. It is an affordable alternative to porcelain veneers- a common cosmetic procedure done to fix chipped, broken teeth. Dental bonding gives similar results as veneers and hence is preferred by several patients looking to improve their smile. If you have been thinking about getting dental bonding done, there may be a huge question…
Belly fat is common in every person. Even people who have flat abs also have belly fat which is completely normal unless it is excessive and affects your health. Excessive belly fat does affect your health. When dieting, it’s difficult to aim belly fat directly. However, gaining weight in general can help you lose weight and, most specifically, it can help you lose the unhealthy coating of visceral fat, which is fat inside the abdominal cavity that you can’t see, but it definitely increases the health risks. Below are some of the tips to help you reduce belly fat at…
You have worked hard your whole life, and now it’s time to stop, relax and make time for yourself! Retirement is an exciting time for most people as it is the start of a new chapter in life when you can pretty much do anything your heart desires. Some people take the plunge and move overseas. Planning your retirement can be fun but sometimes a bit confusing – especially if you wish to relocate to another country. Here are some quick tips to give you some guidance on how to have a fulfilling retirement. Where Do You Want to Live?…
With so many of us spending hours each day working in front of a computer, it’s really not surprising that doctors and opticians are reporting dramatic rises in CVS (computer vision syndrome). Recurring headaches and migraines are two of the most debilitating symptoms, often causing severe pain which impacts every aspect of life. So what are some of the steps we can take to protect ourselves and stay safe working in front of our screens? Relax your eye muscles. To prevent eyestrain, the American Optometric Society recommends following the 20-20-20 rule. This simply involves stopping work every 20 minutes and…