Belly fat is common in every person. Even people who have flat abs also have belly fat which is completely normal unless it is excessive and affects your health. Excessive belly fat does affect your health. When dieting, it's difficult to aim belly fat directly. However, gaining weight in general can help you lose weight and, most specifically, it can help you lose the unhealthy coating of visceral fat, which is fat inside the abdominal cavity that you can't see, but it definitely increases the health risks. Below are some of the tips to help you reduce belly fat at…
Author: Isreal Olabanji DST RN
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You have worked hard your whole life, and now it's time to stop, relax and make time for yourself! Retirement is an exciting time for most people as it is the start of a new chapter in life when you can pretty much do anything your heart desires. Some people take the plunge and move overseas. Planning your retirement can be fun but sometimes a bit confusing - especially if you wish to relocate to another country. Here are some quick tips to give you some guidance on how to have a fulfilling retirement. Where Do You Want to Live?…
With so many of us spending hours each day working in front of a computer, it's really not surprising that doctors and opticians are reporting dramatic rises in CVS (computer vision syndrome). Recurring headaches and migraines are two of the most debilitating symptoms, often causing severe pain which impacts every aspect of life. So what are some of the steps we can take to protect ourselves and stay safe working in front of our screens? Relax your eye muscles. To prevent eyestrain, the American Optometric Society recommends following the 20-20-20 rule. This simply involves stopping work every 20 minutes and…
You lost your job during this pandemic. Your loved one got COVID positive. Your savings started to run out. Perhaps, you are already suffering from anxiety. According to World Health Organization (WHO), approximately 264 million people suffered from depression in 2020 alone, making it one of the leading causes of disability across the globe. If you are experiencing anxiety lately and do not know how to deal with it, giving a counseling session a try is perfect. But since you are overwhelmed by everything, there is nothing to worry about. It is all right and normal. Below, we combine…
Despite the commitments put in place to control HIV infections, it has continued to spread extensively across the world. Everyone, including nurses and doctors treating HIV-positive patients are at risk of contracting the disease if they do not stick to the standard medical safety practices. The safety of a health provider or rescuer should always be the priority regardless of the victim's HIV status. However, in this post, we will outline and discuss categorically the precautions one should take when performing CPR on an HIV-positive person. Understanding CPR Cardiopulmonary resuscitation is a life-saving first aid procedure performed in emergencies like…
Everybody desires to have a healthy lifestyle and a nice body. Fortunately, mini trampolines exercise can help you achieve this. Mini trampoline exercises have recently become very popular. They are more fun compared to other types of workouts. In addition to that, these mini trampolines are very affordable and have been designed with safety in mind. What are mini trampoline exercises, and how can they nurture your body? First, it is worth mentioning that mini trampoline exercises are form of aerobic exercises that involve jumping on a mini trampoline. These jumps can be fast or slow depending on your needs.…
A nurse is more than a healthcare professional; they're caregivers with a mission to serve humanity and empathize with ill patients suffering in pain or worse. With the world dealing with a pandemic, the role of nurses has expanded to other areas of healthcare, such as administration. Because of this, the scope of their influence is increasing exponentially. Patient care is one of the many ways nurses are reshaping the landscape of healthcare today. In this role as well, they are providing revolutionary services. They are improving the patient's care experience by reducing readmissions and helping reduce costs in the…
The healthcare industry is an integral aspect of our society to ensure community well-being. Health workers perform their duties tirelessly to cure the sick and restore their health. But while they spend most of their time serving society, they often forget to devote some time for themselves. Undoubtedly, healthcare is one of the most demanding fields and requires immense dedication from the workers. But sometimes, it can also drain them out both physically and emotionally. That is why many healthcare workers suffer from stress and anxiety. The biological disaster, COVID-19, that we are still reeling from is a prominent example…
Licensed estheticians know that their professional practice would fail if clients didn't see results from services. Results are at the top of every modern client's wishlist; thus, results are the lifeblood of every master esthetician’s practice. Technology is changing the landscape of virtually every industry, and esthetics is no exception. New Spa Technologies With advancements in technology, the need for trained professionals becomes even more paramount. That being said, the general public should thank their lucky stars that licensed estheticians exist because, without them, these technologies could do severe damage if a layperson tried to treat themself. Investing in…
Cancer, abnormal cellular growth, is one of the major causes of death in the world. But this modern age has given us the possibility of identifying, examining, and treating cancer patients. Nasopharyngeal Cancer is one of the cancer diseases that can prove to be fatal. For doctors to cure the underlying problem, they first have to examine the strength of cancer and how they can tackle it. Doctors rely on platforms like Take2 Health for identifying cancer problems. This article tells you about the testing procedures for NPC cancer, so keep reading! Diagnosis Of Nasopharyngeal Cancer The patient doesn't easily…