One of the worst parts about aging is discovering that you or a loved one is getting dementia. The memory loss takes away a lot of the quality of life that people expect to enjoy late into one’s life. It may seem like getting dementia is simply a matter of a roll of the dice. You either get it or you don’t. Some are genetically predisposed to getting it but really, anybody can and might. The reality is that it isn’t a given then you will get it even if you have the DNA markers for it. There are things…
Author: Isreal Olabanji DST RN
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Our body requires healthy food for the healthy functioning of our body. However, even after eating healthy, some can’t provide just the right amount of nutrients to their bodies. That is because certain nutrients are available in specific foods that can’t be consumed regularly, and some are present in such small quantities that they can’t fulfill the needs of our body. Inadequate nutrient supply often leads to multiple health issues. Therefore, to meet your body's needs, you can try taking multivitamin supplements that can help you live a healthier life.So, let’s take a look at 13 essential supplements that can change your…
Staying in shape while enjoying your social life is a major concern. This is a valid question because food and drinks are often the centerpiece when connecting and bonding with family and friends. You have decided to live a healthy lifestyle. When you are alone, it is easy to exercise, eat healthy foods, and sleep early. It is easier to get disciplined and remain focused when you are alone. It is a different scenario when family and friends get in the picture. You cannot live a hermit life just because you want to lead a healthy lifestyle. Your social life…
As they age, many seniors experience a decline in self-esteem. It is also possible for them to lose control over their emotions and feel less confident. The fact is, your elderly can live longer and happier by boosting their self-esteem. Luckily, there are many ways of doing that. We have mentioned everything you need to know about making your seniors feel confident about themselves. Take a look. Why do Seniors Feel Low? Research has shown that self-esteem is linked to overall health and well-being at any age. Seniors over 65 years of age suffer a decrease in self-esteem due to…
You may be someone with a busy schedule and finds it difficult to make appointments with your dentist. However, it’s best if you could find some time at least once every six months to show up to your dental care provider so you could keep your teeth and gums healthy. Learn more ways to keep your gums healthier on this page here. It’s best to see dental hygienists at least two times per year to maintain teeth hygiene and optimum health. It’s best if you could go to a dentist in Moore who can do x-rays, check-ups, and cleanings to…
Although back pain is one of the most common complaints in today’s day and age, it doesn’t make it any easier to deal with. Chronic back pain can be almost unbearable and it can significantly hinder your activities of daily living. The good news, however, is that back pain is often treatable. It’s usually not the result of a deeper, more serious issue, and there are some simple steps you can take in order to ease your pain, as discussed below. If you find that none of these steps works for you, consult a healthcare practitioner such as a doctor…
Plant-based eating has been the latest craze, and for good reason. Research shows many benefits to choosing this way of eating. What’s a plant-based diet? Does it mean you have to eat like a rabbit all the time? Absolutely not! A plant-based diet is very close to a vegan lifestyle, focusing on foods that come from plants and eating minimally processed foods. If you’re interested in getting started, we’ve put together the ultimate guide to following a plant-based diet and tips to help you stick to it. Benefits of a Plant-Based Diet Why make the move to plant-based eating? Some…
Have you noticed bleeding while your children are brushing or flossing their teeth? Do they have bad breath that won’t seem to go away? Upon checking, does your little one have swollen and sore gums? Your child could be exhibiting symptoms of gum disease in children. Know about childhood periodontal diseases, such as symptoms, risk factors, effects, and more in this article, outlining common gum disease home remedies and dentist-recommended treatments. Gum Disease in Children: What Is It? Periodontal disease or gum disease is an oral health issue that can affect people of all ages. It is a bacterial infection…
When it comes to the elderly, they need good health providers to keep them afloat in their golden years. Telehealth can provide them with better service that they wouldn't get in a traditional, in-person setting. Here are some benefits of telehealth for seniors. Monitor Patient's Chronic Conditions When people get older, they have chronic illnesses and conditions they deal with that need to be monitored regularly. Telehealth for seniors can help diagnose things early to help either prevent issues from becoming a burden later. Here are some conditions to check: Diabetes when not controlled High blood pressure Arthritis pain Medication…
A tooth abscess is a dental ailment often accompanied by severe pain, pus, and inflammation of the tissues Oftentimes the underlying reason for an abscessed tooth is a neglected cavity or an untreated injury. This allows bacteria to come in contact with the nerve tissues of the tooth and cause an infection. The common symptoms accompanying this are severe toothache, sensitive tooth, discomfort while chewing food, swelling of the face or cheek to name a few. An abscessed tooth when left untreated may cause the bacterial infection to spread to other areas of the body and can lead to more…