Author: Isreal Olabanji DST RN

Nearly 65 million Americans report experiencing back pain. Around 16 million adults also suffer chronic or persistent back pain, leading to limited mobility in certain everyday activities. According to national survey data, 8.2 percent of American adults have chronic severe back pain. In addition, about 74.8 percent of individuals with chronic severe back pain have difficulties with mobility, social participation, or self-care. Aside from physical constraints, back pain can also affect people psychologically and socially. This article will walk you through the common causes of back pain, nonsurgical methods to treat and manage the condition, and where to seek help.…

Getting dental implants is a popular and effective solution for replacing missing teeth. However, there can be several barriers to getting dental implants, and overcoming them may require careful consideration and planning. Dental implants can be expensive, require good health, and take a long time. They can also be frightening for people who have a fear of dental procedures and the elderly. For people who are considering getting dental implants, it’s difficult to make a decision on the best thing to do. Here are some common barriers and ways to overcome them: Cost One of the most common barriers…

Recovery from addiction is a courageous and transformative journey that requires dedication, resilience, and unwavering commitment. Each new day offers growth and healing opportunities, yet it also presents its unique set of challenges. Crafting a positive start to the day is vital to this journey. It can set the tone for the entire day and help individuals on the path of recovery maintain long-term sobriety. This article will explore the significance of a positive morning routine and provide practical insights to help those in recovery kick-start their day positively. The Importance of a Positive Morning Routine Structure and Stability: For…

The truth is we are all hot sleepers at some point, and we have to endure the struggle of finding the perfect blanket that will keep us comfortable without much sweat on hot nights. Fortunately, this post will give you the lowdown on the best-weighted blankets designed specifically for you as a hot sleeper. All you have to do is remember the golden rule – your ideal blanket should weigh about 10% of your body weight. Then, it’s not about the weight but the fabric. Your weighted blankets need to be breathable and made from cooling materials like bamboo, linen,…

Has your lower back ever caused you to experience persistent pain that seems to knot like an intractable knot? You’re not alone if this is something you’ve gone through. A ‘knot in lower back’ is a common, bothersome problem that millions of individuals experience all around the world. We will examine the complexities of this prevalent issue in-depth, learning about its causes, comprehending its signs, and identifying practical solutions to help you overcome the discomfort and take back control of your life. Knowing the Knots in Lower Back: Causes and Origins We must delve deeply into the complex mechanisms…