Author: Isreal Olabanji DST RN

Exercise is good for your body. It aids in weight loss and keeps your body in shape. Diabetes patients must incorporate an exercise routine into their treatment plan because exercise helps to keep blood sugar levels in check. Physical activity has been shown in studies to be important in preventing and managing type 2 diabetes because it improves lipids, blood pressure, cardiovascular events, quality of life, and mortality. A combination of aerobic and training activities can increase insulin activity, which is how the benefits of exercise are felt in the body. Examples of aerobic exercises are jogging, walking, cycling, and…

Mental performance coaches are experts in the field of cognitive operating systems, which can be used to improve sports performance. The world of sports is naturally competitive, and this is why a lot of players seek someone that can help them get an edge over their competitors. For many teams, there's a fine line that usually separates finishing second place and not getting that gold medal. Barely able to make the cut isn't the way to play, and falling short can translate to disaster in the careers of many famous athletes. This is why when it comes to coaches, they…

PMS — those three dreaded letters. If you’re like 90% of women in the U.S., then you (unfortunately) experience PMS (premenstrual syndrome) monthly. From menstrual cramps to bloating and moodiness to fatigue, there’s a long list of symptoms. Thankfully, there are natural remedies for PMS symptoms to help us feel supported even through difficult cycles. Let’s discover the best supplements for PMS so you can get back to enjoying every day of the month! It’s important to remember that not all period cramps are normal. If you’re experiencing severe cramps, discuss the possible causes with your healthcare provider to rule out…

Your self-care routine plays a larger role in your life than you might realize. From the moment you wake up in the morning to when you go to bed at night, all the habits you've formed during this wakeful period can determine your long-term longevity, even if you don't feel the difference right now. With that said, taking care of yourself should always be a priority, whether it's for your mental, physical, or emotional health. This is especially true if you have obligations such as a family to take care of—as a single preventable emergency visit to the hospital can…

While most people who work in health services administration do not interact directly with patients, those in counseling, management, and research roles often do so in order to learn about and improve the quality of care patients get. Healthcare executives and managers share many duties with other types of leaders, such as those in the public sector, non-profits, and the private sector in the areas of strategy, policymaking, and organizational development as well as human resources. Even though they are physically present in the patient's environment, the majority of the time their job is done in secret and the patients…

You can get relief from stress in just 5 minutes by doing things such as deep breathing, having a mug of green tea, or listening to your favorite song. However, sky-high stress levels aren’t so easy to conquer. The American Institute of Stress reports that 33% of Americans feel extremely stressed. This is worrying as high stress levels can have some serious health complications. Let’s find out what they are below. More likely to be obese People who feel highly stressed are more likely to ‘comfort eat’ to make themselves feel better according to studies. But this isn’t the only…

Through history, different types of people have been vilified fat for different reasons. Racial groups, religious sects and people with certain disabilities have all been looked down upon by greater societies for reasons that we generally recognize now to be inconsequential. A person’s skin color does not indicate whether they are a moral person; their actions do. As a result, many people are actively working to eliminate such unjust biases from modern society to ensure that everyone enjoys a more equitable life experience. Yet, there is one historically maligned characteristic that has largely been perpetuated by modern society: fatness. Fat…

According to the National Safety Council of the United States, work-related injuries and death caused businesses financial losses worth $171 billion in 2019. An unsafe workplace environment puts workers at risk of physical and mental ill-health. This leads to unproductive work days and money lost in settling legal claims. Therefore, companies must create a safety culture to minimize financial losses and ensure employees' well-being. To reduce financial loss and to provide a safe environment to employees, there is a need to create a safety culture within the organization. But before you develop a safety culture, you must first understand what…

Nursing isn't a career that, once you enter, you can sit back and make do without any advancement. Unlike some other professions, nursing constantly evolves. The ever-advancing nature of nursing is one of the main reasons why many people select this profession in the first place. For most nurses, stepping into the profession of a nurse practitioner with a BSN degree doesn't end there. Once you gain some experience, you likely experience the urge to take the next step in your career path. This thirst for knowledge and career progression is a great sign. Fortunately, it isn't always an additional…

If you’re hoping to lose weight and keep it off while you strive to stay healthy, you may find that it’s easier said than done. Life will bring hiccups and challenges that could distract you from your healthy decisions. However, it’s important to do your best. Here are a few ways that you can make sure to keep extra weight off while staying healthy: Get a little help If you’ve been struggling with weight loss for many years, it’s okay to get a little help. With prescription diet pills and healthy habits combined, you could see the weight drop quickly…