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As children grow up, their dental hygiene needs change as time passes. Parents are responsible for instilling habits to avoid dental issues and ensure a lifetime of smiles for their offspring.
However, establishing healthy habits for young children can be hard, which may explain why many are facing dental health issues. While the percentage of people visiting dental clinics is quite high (75%) in Canada alone, this habit, if not formed while your child is young, will greatly impact their dental health as they age.
So, here are a few tips to help parents promote dental care and ensure their children stay healthy.
Encourage Regular Brushing and Flossing
Children must establish the habit of regularly brushing twice per day and flossing every day as part of their morning and bedtime routines, according to dentist recommendations. While this may initially prove challenging, you can make this experience enjoyable both for you and the child by using timers, songs, or apps that promote two minutes per session.
Routine Dental Checkups
You should make sure your child visits a dentist every six months for cleanings and checkups, in order to detect potential issues such as cavities or developmental concerns early, as well as implement preventative measures like fluoride varnishes or sealants.
For instance, if you live in the Liberty Village area in Toronto, looking for a dentist in Liberty Village who will take care of everything from cleaning and corrections to getting braces, as well as ensuring your child is not scared of dental work, will help them build healthy habits and always have a glistening smile.
Diet's Role in Dental Health
Beware of Sugary Snacks and Drinks
Beverages and foods high in sugar are major contributors to tooth caries in children. So, instead of encouraging soda and candy consumption, promote eating fruits, vegetables, and water among your children as an attempt to foster healthier eating habits.
Keep an eye out for snacks that could benefit their dental health, such as nuts or cheese, which help neutralize acids in their mouth. They're always better options than any other alternative.
Vitamin D and Calcium Promote Healthy Teeth and Bones
To ensure optimal dental and skeletal development in children, it is imperative that their daily food selections consist of calcium-rich foods (e.g., milk, cheese, and green leafy vegetables); vitamin D-rich foods (e.g., eggs, fish, or fortified foods); and supplements containing these elements for additional support.
Preventive Care and Treatment Options
Sealants
You should speak to your dentist about sealants and protective coatings that are applied to the back molars, where most cavities occur, to reduce the risk of cavities and improve dental health. Studies have proven that sealants significantly reduce risks.
Treating Cavities
Unfortunately, cavities can affect people of all ages; early intervention is key to limiting further damage. Remind your children that visiting the dentist shouldn't be seen as something intimidating; rather it should be seen as part of maintaining oral health and overall dental wellbeing.
Orthodontic Evaluations
As children mature, their dentist may recommend an orthodontic evaluation in order to detect any issues with jaw growth or alignment that require early intervention, potentially saving both time and money in treatments later.
Parent Exemplary Behavior
As a parent, being a good example is one way you can help teach dental health practices to your children. One effective technique for encouraging these activities is participating yourself. Integrating dental health care into daily routine requires more than simply going through the motions; rather, it calls for open discussions regarding its importance and constant support when children start taking responsibility for their oral health themselves.
Maintaining dental and gum health cannot be overemphasized; it's an integral component of overall well-being. Parents can play an essential role in helping their children's oral health long term by modeling good practices such as brushing and flossing on a regular basis, eating foods rich in nutrients known to promote dental wellbeing, scheduling regular dental examinations, and being proactive about preventative treatments.
These habits go beyond being simple routines; they represent a commitment to leading a life that prioritizes oral health. Discussing each behavior helps children understand its significance, increasing the chance they'll continue these practices into adulthood.
By teaching your children the significance of oral hygiene at home through actions and words, not only are you caring for their smiles but teaching them to prioritize overall health as well. Regular trips to a dentist provide additional care, guidance, and treatments as needed to avoid oral issues altogether.
Conclusion
Good dental and gum health is an integral component of overall wellness, and parents can set habits to promote long-term protection for their child's dental well-being. Regular brushing and flossing practices, eating nutritiously, attending dental checkups regularly, and being proactive about preventative treatments all constitute effective oral hygiene regimens for kids.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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