Healthsoothe — Free Tool

BMI & Oral Health
Risk Calculator

Enter your measurements and answer questions about your diet and dental habits. Two linked risk scores update live as you fill in the form.

Your BMI
—
kg / m²
Enter height & weight
Oral health risk
—
out of 100
Answer all questions
Body measurements
Used to calculate your BMI
Diet & food habits
Sugar, processed food, and drink intake
How often do you consume sugary drinks?
Malt, Coca-Cola, Zobo, Chapman, bottled juice, energy drinks
How often do you eat sugary or processed snacks?
Chin chin, biscuits, sweets, cake, puff puff, fast food
How would you describe your overall diet?
Do you snack between meals or eat late at night?
Oral hygiene habits
Brushing, flossing, and cleaning routine
How often do you brush your teeth?
What do you use to clean your teeth?
Do you floss or clean between your teeth?
When did you last visit a dentist?
Symptoms & health history
Current symptoms and medical background
Do your gums bleed when you brush or eat?
Do you experience toothache or dental pain?
Do you smoke or use tobacco products?
Do you have diabetes, hypertension, or sickle cell disease?
These conditions increase both BMI-related and oral health risk
Your results
Your BMI
kg / m²
Oral health risk
out of 100
BMI links to oral health via diet & inflammation
What your scores mean & what to do next

This calculator is for educational purposes only and does not replace professional medical or dental advice. BMI is a population-level screening tool and does not account for muscle mass, ethnicity, or individual body composition. Always consult a doctor or registered dentist for a personal health assessment. Written and reviewed by Isreal Olabanji DST, RN — Dental Nurse, Healthsoothe.