Curious how to do pilates as a beginner? Want to start doing pilates at home? We have all the information you need to start this rewarding journey.
So you’re trying to figure out what path to take on your fitness journey, and somewhere along the way, you came across something called Pilates. You’re thinking about including it into your routine, but you’re not sure what it’s all about.
That’s where this guide comes in!
We’ll discuss the basics of Pilates, what benefits you can expect from it, and how you can get started.
This beginner’s tutorial is the perfect place to learn all the ins and outs of Pilates to decide if it’s right for you.
Let’s jump right in!
Pilates is a specific form of exercise that helps you focus on and strengthen your core. That is the entire body’s trunk, consisting of your chest, abdomen, pelvis, and upper legs.
The idea is to give you the stability your body needs to function at its very best.
Developed by Joseph Pilates in the late 1920s, he created this workout plan with injured dancers and soldiers in mind.
Joseph understood that physical and mental health go hand in hand, prompting him to create an exercise style that focused on strengthening both.
Pilates emphasizes a mind-body connection to enhance strength, flexibility, and balance.
The six principles of Pilates are:
- Centering - Focusing on the body’s center.
- Concentration - Committing to each move to get the most value from it.
- Control - Making each move with complete muscular control.
- Precision - Perfecting the technique of the movements.
- Breath - Coordinating your breathing with each action.
- Flow - Connecting all body parts for an even flow of energy.
Learning and maintaining a Pilates routine benefits your body and your mind when you do it correctly.
As with any exercise, Pilates is a great way to get yourself up and moving.
While it shouldn’t be the only kind of exercise you ever do, it provides an excellent base for other workout routines and everyday activities.
The main benefits you can expect with Pilates are:
- Improved core strength
- Better balance
- Straighter posture
- Physical stability
- Greater flexibility
- An increase in energy
- Weight-loss support
If you have chronic back pain, Pilates may also help decrease it through strengthening and aligning your core.
Pilates and yoga have their similarities, causing many people to wonder if they are the same.
While both focus on the mind-body connection, yoga adds in the element of spirit and focuses on calming you down and alleviating stress. There is also an element of meditation present in yoga.
Pilates is an actual exercise that gets you up and moving more actively. It focuses on strength and toning, along with mindfulness and breathing.
After yoga, you tend to ease back into your day and take things slow to avoid losing the calm achieved. Pilates usually leave you feeling energized and ready to go, go, go!
Like anything in life, there are a bunch of different ways to practice Pilates. It’s all up to your preference and what you have access to at the time.
All you need is a Pilates mat to get started . They are thicker and longer than standard yoga mats to allow for more intense exercises.
You can also add in other small pieces of equipment, like:
- Resistance bands
- Exercise balls
These will help you increase the resistance of certain moves and better help you develop balance.
There are also large pieces of Pilates equipment, such as:
This sort of equipment helps you keep your form as you flow through each movement.
However, these machines are much more common in studio settings with qualified instructors that know how to make them work best for you.
As a beginner, some parts of Pilates may seem intimidating at first glance. But keep in mind that you can modify Pilates for all sorts of skill levels and body types.
If you want a low-impact workout that enhances your core strength and aids in balance and stability, it’s a good fit for you.
The most important thing is to start with beginner-friendly moves. From there, work your way up to more advanced ones, so you don’t injure yourself right off the bat.
Practicing with a qualified instructor will ensure you get the training you need to perfect Pilates.
With the popularity of online workout videos, it’s entirely possible to do Pilates in your own home. You can find everything from dedicated websites to Pilates YouTube channels to get you started on the right foot.
However, doing the exercises correctly is essential. It’s wise to take a class or two to get you started and to ensure you’re doing the moves right.
If you can’t make it to an in-person class or would prefer to get a feel for the exercises on your own first, go ahead and get started at home.
All you need is enough room to roll out your mat!
At home, get a feel for the exercises by watching videos that show you the basics. Find videos and classes made by certified instructors who know what they’re doing and stick to the fundamentals until you have the hang of them.
Group classes are great to get your foot in the door. Working out alongside other people can be good motivation and a way to keep yourself accountable.
If you need modifications due to injury or age, a private class with one-on-one instruction may suit your needs better. Having that sort of attention to detail pretty much ensures your success.
Whether you’re a seasoned athlete or just now starting on your fitness journey, Pilates is a superb addition to anyone’s workout routine.
With it, you can be mindful about how you take care of your body while gaining strength and stability.
Even as a beginner, you can benefit from Pilates if you just give it a try!
Adam Marshall is a freelance writer who specializes in all things apartment organization, real estate, and college advice. He currently works with Candour House to help them with their online marketing.