• HOME
  • CATEGORIES
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS
    • RECIPES
    • REMEDIES
    • SKIN CARE
    • UNDERWEAR
    • SURGICAL INSTRUMENTS
  • POSTS
    • Dental instruments
    • Dental tray setup
    • Ischemic heart disease
    • Kunu drink
    • Garri
    • Stomach problems
  • HEALTH CALCULATOR
    • BODY FAT CALC
    • DIET CALORIE CALC
    • IDEAL BODY WEIGHT CALC
    • BURNED CALORIES CALC
    • VIEW ALL
  • COMMON DRUGS
    • NIOGERMOX
    • DOXYCYCLINE
    • TRIGOXIN
  • UNDERWEAR
  • QUIZ
  • ABOUT
    • About
    • PRIVACY POLICY & AFFILIATE DISCLOSURE
    • Contact us
    • Our Authors
    • Sitemap
  • FAQ
  • HealthSoothe Media Kit
Tags
addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cannabis Cbd cbd oil celebrity Cloves cookies dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease How much is 1 tooth denture? How much is a full set of veneers in the US? hydrocodone Lemon lips Malaria marijuana mouth problem oral health pregnancy remedies Skin Care Product THC Weight Gain What is a single denture called? What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
Facebook Twitter Instagram Pinterest
Healthsoothe
  • Health
  • About
  • Contact us : Our Company
  • Policy
Facebook Twitter Instagram Pinterest BlogLovin
SUBSCRIBE
  • HOME
  • CATEGORIES
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS
    • RECIPES
    • REMEDIES
    • SKIN CARE
    • UNDERWEAR
    • SURGICAL INSTRUMENTS
  • POSTS
    • Dental instruments
    • Dental tray setup
    • Ischemic heart disease
    • Kunu drink
    • Garri
    • Stomach problems
  • HEALTH CALCULATOR
    • BODY FAT CALC
    • DIET CALORIE CALC
    • IDEAL BODY WEIGHT CALC
    • BURNED CALORIES CALC
    • VIEW ALL
  • COMMON DRUGS
    • NIOGERMOX
    • DOXYCYCLINE
    • TRIGOXIN
  • UNDERWEAR
  • QUIZ
  • ABOUT
    • About
    • PRIVACY POLICY & AFFILIATE DISCLOSURE
    • Contact us
    • Our Authors
    • Sitemap
  • FAQ
  • HealthSoothe Media Kit
Healthsoothe
You are at:Home / FOODS / Significant Health Benefits of Gluten-Free Oats

Significant Health Benefits of Gluten-Free Oats

FOODS
Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Significant Health Benefits of Gluten-Free Oats
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

The fiber-rich, whole-grain food—gluten-free oats make the healthiest and tastiest breakfast options, especially for people suffering from a wheat allergy, called the Coeliac Disease.

In this article show
Boost Heart Health
Help in improving digestion
Boost energy
Additional benefits of oats
Conclusion

 

Having gluten-free oats regularly, you can greatly benefit from Vitamin B and trace minerals like iron, phosphorus, magnesium, and selenium present in the oats. However, it is important to remember that even gluten-free oats cannot be considered 100 percent gluten-free and may contain some traces of wheat unless they are labeled so. Therefore people with Coeliac Disease should always check before buying them.

Oats boast of being popular as a breakfast meal. However, they can also make a healthy addition to various baked items such as cookies, muffins, and even food bars.

So, let’s see what significant health benefits gluten-free oats offer.

Boost Heart Health

Organic and gluten free oats help lower cholesterol and high blood pressure when consumed regularly since they are rich in antioxidants and contain soluble beta-glucan fiber.

They also help control glucose and insulin levels, as oats can prevent the fluctuation of blood sugar levels. They can do so because they are rich in soluble fiber, and can extend the rise of blood sugar over a longer period.

Help in improving digestion

· Oats are a rich source of soluble and dietary fiber that helps prevent constipation and other bowel issues, including certain bowel cancers if added to your daily diet.

· Gluten-free oats also serve as a boon for your digestive system and the arteries as they add the required fiber to your diet.

· They also satiate your hunger and increase the good bacteria present in your gut, thus, boosting your immunity.

Boost energy

A gluten-free meal every day in the morning can provide enough energy to work throughout the day and help keep you full since it is laden with energy-providing, vital nutrients.

· They are also loaded with soluble fiber that provides plenty of energy and makes you feel full sooner.

· Oatmeal enables you to cut on calorie intake by offering you enough carbohydrates, thus, serving as the best alternative to gluten- free oat-based snacks for people trying to manage their weight.

Additional benefits of oats

Do you know that oats are more than just healthy food? Some of the compounds present in them make them great natural skincare products as well. Oats for skin can be used as-

Gluten-Free Oats

· Oats-based skin products and oatmeal masks to treat inflamed and irritated skin, especially during the dry season.

· The beta- glucan in oats makes them the main ingredient to heal wounds and chapped or inflamed skin in traditional treatment since centuries.

· Anti-itching agents owing to their high antioxidant levels.

Conclusion

So, now that you know that gluten-free oats are extremely nutritional and offer several health benefits, incorporate them in your daily diet starting today.

However, if you have an allergy or sensitivity to gluten, make sure that you check the label for “gluten free” before purchasing them.

 

Related


Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleDental Crowns Brisbane: Read This to Make the Right Decision
Next Article Finding the Best Counseling Clinic and Counsellors in Vancouver
Avatar of Isreal Olabanji DST RN
Isreal Olabanji DST RN
  • Website
  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

Related Posts

Where is the Future of Nursing Headed?

Where is the Future of Nursing Headed?

Healthy Habits for Busy People: Tips for a Balanced Life

Healthy Habits for Busy People: Tips for a Balanced Life

Comprehensive Hand Therapy at Action Rehab: Treatments and Conditions

Comprehensive Hand Therapy at Action Rehab: Treatments and Conditions

Leave A Reply Cancel Reply

You must be logged in to post a comment.

What's Hot
Traditional and Nontraditional Supplement

8 Traditional and Nontraditional Supplements to Know About

7 Ways to Upgrade Your WFH Routine in 2021

7 Ways to Upgrade Your WFH Routine in 2021

How Often Should You Change Your Underwear

How Often Should You Change Your Underwear? Answered

Health calculators
Circumference Body fat calculator HEALTH CALCULATOR

Circumference Body fat calculator

HEALTH CALCULATOR Updated:June 2, 2023

In the quest for a healthier lifestyle and a more aesthetic physique, understanding your body…

3-Point Skinfold Body Fat calculator

3-Point Skinfold Body Fat calculator

Daily Points Plus Allowance calculator

Daily Points Plus Allowance calculator

Activity Points calculator

Activity Points calculator

Our Picks
3 Reasons Why You Shouldn't Panic Before and After Implant Surgery

3 Reasons Why You Shouldn't Panic Before and After Implant Surgery

Watery discharge feels like I peed myself

A Professional Advice on "Watery Discharge Feels Like I Peed Myself"

Rhodes Pharmaceuticals Adderall Review

Rhodes Pharmaceuticals Adderall Review

Where is the Future of Nursing Headed?

Where is the Future of Nursing Headed?

Healthy Habits for Busy People: Tips for a Balanced Life

Healthy Habits for Busy People: Tips for a Balanced Life

Comprehensive Hand Therapy at Action Rehab: Treatments and Conditions

Comprehensive Hand Therapy at Action Rehab: Treatments and Conditions

Contributors

If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

Tel: +
Mobile: +
E-contact@healthsoothe.com

Healthsoothe
Facebook Twitter Instagram Pinterest
  • Home
  • HEALTH CARE
  • DENTAL CARE
  • FITNESS AND WELLNESS
  • SURGICAL INSTRUMENTS
  • SKIN CARE
  • HEALTHY RECIPES
  • HOME REMEDIES
  • Women's health
  • Technology
  • Sitemap
© 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

Type above and press Enter to search. Press Esc to cancel.