Category: FOODS

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Nutrients and Foods Essential for Your Dental Health

Nutrients and Foods Essential for Your Dental Health

Those who neglect to take proper care of their teeth often face gum disease, cavities, and in extreme cases, bone loss or decay. Such kind of situatio [...]
Fitness and Nutrition: An Excellent Combination for eating Healthy

Fitness and Nutrition: An Excellent Combination for eating Healthy

They say that old habits die hard. This can be especially true for unhealthy eating and other practices that may have been a part of your daily rout [...]
The Effects of the Nigerian Ketogenic Diet Can Have on Your Skin

The Effects of the Nigerian Ketogenic Diet Can Have on Your Skin

The Surprising Effects of the Nigerian Keto Diet Can Have on Your Skin   The ketogenic diet has become more mainstream over the past year thanks t [...]
How to Make 2019 Your Real Food Year

How to Make 2019 Your Real Food Year

Make 2019 Your Real Food Year If you’re looking for an easy to follow, a realistic, positive, healthy living goal for 2019, try eating real. I’m [...]
What You Should Know About Acid Reflux

What You Should Know About Acid Reflux

  The acid reflux is a common disease that occurs due to the inconsistency of the LES. If the LES or as some may call it the lower esophageal sphinc [...]
Natural Secrets for Glowing Skin by adding collagen: 5 Facts to Know

Natural Secrets for Glowing Skin by adding collagen: 5 Facts to Know

There is a whirlwind of interest in enhancing health and a youthful appearance by adding collagen to your diet. The recommended path to do this is usu [...]
5 Amazing Health Benefits of Kunu Drink

5 Amazing Health Benefits of Kunu Drink

Bear this in mind the nutritional benefit of this kunu drink, it has a combined effect of the individual ingredients and has great benefits to human h [...]
17 Plants And Fruits That Nourishes the Skin

17 Plants And Fruits That Nourishes the Skin

 1. Tamarind for skin health Tamarind seeds are very beneficial for the skin and can act as an anti-aging formula. Tamarind seeds contain hyaluronic [...]
Top 10 herbal superfoods and their health benefits

Top 10 herbal superfoods and their health benefits

Top 10 Nigerian superfoods and their health benefits As we all know, Superfoods are nutrient-rich foods that deliver multiple health benefits to o [...]
What food labels really mean? (Infographic)

What food labels really mean? (Infographic)

The supermarket can be a confusing place. It can be hard to know which words on food labels actually mean that the food is healthy as many have mixe [...]
9 foods That we Keep you Satisfied and Control Hunger

9 foods That we Keep you Satisfied and Control Hunger

Ever feel like you’re always hungry? The problem may be what you are eating. Meals and snacks are meant to be filling and satisfy us. Otherwise, you e [...]
African Traditional Fermented Foods and Probiotics

African Traditional Fermented Foods and Probiotics

African traditional fermented foods remain the best superfoods with various nutritional benefits for any individuals living in rural communities i [...]
Scientifically Proven Health Benefits of Zobo Drink

Scientifically Proven Health Benefits of Zobo Drink

Zobo Drink is among many supplements found in West Africa, it derives its title from the Hausa title of its parent plant"Zoborodo" Hibiscus Sabdariffa [...]
Could African foods and Recipes benefit your health?

Could African foods and Recipes benefit your health?

Most African foods are healthier than foods in other parts of the world. Because of the consumption of a healthy fresh item lower in added sugar, fat [...]
How to Use Clove Basil (Efinrin) to Cure Major Types of Ailments

How to Use Clove Basil (Efinrin) to Cure Major Types of Ailments

How to Use Ocimum gratissimum, also called Clove Basil (Efinrin) to Cure fever; Piles; Back pain; Diabetes, and Other Remedies Also known as African [...]
The Top 4 Healthy Nigerian Food and Recipes

The Top 4 Healthy Nigerian Food and Recipes

Nigerian food and African food are better than other countries because they are fresh and are among the most nutritious food on the planet, despite th [...]
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