Category: FOODS

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Fitness and Nutrition: An Excellent Combination for eating Healthy

Fitness and Nutrition: An Excellent Combination for eating Healthy

They say that old habits die hard. This can be especially true for unhealthy eating and other practices that may have been a part of your daily rout [...]
The Effects of the Nigerian Ketogenic Diet Can Have on Your Skin

The Effects of the Nigerian Ketogenic Diet Can Have on Your Skin

The Surprising Effects of the Nigerian Keto Diet Can Have on Your Skin   The ketogenic diet has become more mainstream over the past year thanks t [...]
How to Make 2019 Your Real Food Year

How to Make 2019 Your Real Food Year

Make 2019 Your Real Food Year If you’re looking for an easy to follow, a realistic, positive, healthy living goal for 2019, try eating real. I’m [...]
What You Should Know About Acid Reflux

What You Should Know About Acid Reflux

  The acid reflux is a common disease that occurs due to the inconsistency of the LES. If the LES or as some may call it the lower esophageal sphinc [...]
Natural Secrets for Glowing Skin by adding collagen: 5 Facts to Know

Natural Secrets for Glowing Skin by adding collagen: 5 Facts to Know

There is a whirlwind of interest in enhancing health and a youthful appearance by adding collagen to your diet. The recommended path to do this is usu [...]
5 Amazing Health Benefits of Kunu Drink

5 Amazing Health Benefits of Kunu Drink

Bear this in mind the nutritional benefit of this kunu drink, it has a combined effect of the individual ingredients and has great benefits to human h [...]
17 Plants And Fruits That Nourishes the Skin

17 Plants And Fruits That Nourishes the Skin

 1. Tamarind for skin health Tamarind seeds are very beneficial for the skin and can act as an anti-aging formula. Tamarind seeds contain hyaluronic [...]
Health Benefits of African Traditional Fermented Foods and probiotic

Health Benefits of African Traditional Fermented Foods and probiotic

Recently, a research study implies that probiotics may lower blood pressure, ease infants undergoing stomach ailments, improve immunity, increase men [...]
Top 10 herbal superfoods and their health benefits

Top 10 herbal superfoods and their health benefits

Top 10 Nigerian superfoods and their health benefits As we all know, Superfoods are nutrient-rich foods that deliver multiple health benefits to o [...]
Scientifically Proven Health Benefits of Zobo Drink

Scientifically Proven Health Benefits of Zobo Drink

Zobo Drink is among many supplements found in West Africa, it derives its title from the Hausa title of its parent plant"Zoborodo" Hibiscus Sabdariff [...]
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