Category: FITNESS AND WELLNESS

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Here’s How to Strengthen Your Calf Muscles

Here’s How to Strengthen Your Calf Muscles

The calf muscles, which consist of gastrocnemius muscle and soleus muscle, play a vital role in helping you make a forward movement while walking and [...]
Fitness and Nutrition: An Excellent Combination for eating Healthy

Fitness and Nutrition: An Excellent Combination for eating Healthy

They say that old habits die hard. This can be especially true for unhealthy eating and other practices that may have been a part of your daily rout [...]
Write for Us on Health, Wellness, Dental & Fitness Topics

Write for Us on Health, Wellness, Dental & Fitness Topics

  Write For Us! Health and Fitness blog Hi, Thanks for showing interest in writing for Health blog. We welcome authors to Write Health and dental car [...]
Yoga: Five Scientifically Proven Health Benefits

Yoga: Five Scientifically Proven Health Benefits

Yoga focuses on heart muscles, legs, arms, glutes, and back. The relaxation techniques supplied by yoga are demonstrated to give an assortment of he [...]
Best cardio workout

Best cardio workout

Fitness is as unique to an individual as their very own body. There are several common physical fitness facts that may be applied to everyone. You s [...]
TRAINER TIPS: Burn 500 Calories a day in Just 30 Minutes (Infographic)

TRAINER TIPS: Burn 500 Calories a day in Just 30 Minutes (Infographic)

Do you find it hard to commit enough time during the week to get a good 500 calories a day? If multiple evenings a week in the gym is not a viable op [...]
7 Scientifically proven Weight loss Tips with Green Tea

7 Scientifically proven Weight loss Tips with Green Tea

7 Scientifically proven Weight loss TipsAs excess weight continue to expose us more to diverse kinds of illness and diseases, that is why I search for [...]
Top 8 Exercises to Loss Weight Fast

Top 8 Exercises to Loss Weight Fast

Top 8 Exercises to Lose Weight Fast at HomeKnowing the right type of exercise to engage can significantly improve your weight loss results. Depending [...]
Struggling with losing weight? Here is a Basic Guide.

Struggling with losing weight? Here is a Basic Guide.

Weight Loss Tips: The Ultimate Guide to Losing Weight The Right Way.While there is no shortage of weight loss information online, there is a shortage [...]
Love Your Brain with Yoga & Meditation

Love Your Brain with Yoga & Meditation

Many international organizations dedicated to spreading awareness regarding the healing powers of yoga and meditation aim at doing just that: heali [...]
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