Category: FITNESS AND WELLNESS

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Fitness and Nutrition: An Excellent Combination for eating Healthy

Fitness and Nutrition: An Excellent Combination for eating Healthy

They say that old habits die hard. This can be especially true for unhealthy eating and other practices that may have been a part of your daily rout ...
Write for Us on Health, Wellness, Dental & Fitness Topics

Write for Us on Health, Wellness, Dental & Fitness Topics

  Write For Us! Health and Fitness blogHi, Thanks for showing interest in writing for Health blog. We welcome authors to Write Health and de ...
Yoga: Five Scientifically Proven Health Benefits

Yoga: Five Scientifically Proven Health Benefits

Yoga: Five Scientifically Proven Health BenefitsThe source of Yoga was tracked to the Indus-Sarasvati culture in Northern India over 5,000 decades bac ...
Best cardio workout

Best cardio workout

Best Cardio WorkoutFitness is as unique to an individual as their very own body. There are several common physical fitness facts that may be applied t ...
TRAINER TIPS: Burn 500 Calories in Just 30 Minutes (Infographic)

TRAINER TIPS: Burn 500 Calories in Just 30 Minutes (Infographic)

TRAINER TIPS Burn 500 Calories in Just 30 Minutes (Infographic), According to a Trainer by MICHEAL N.Do you find it hard to commit enough time during ...
7 Scientifically proven Weight loss Tips with Green Tea

7 Scientifically proven Weight loss Tips with Green Tea

7 Scientifically proven Weight loss TipsAs excess weight continue to expose us more to diverse kinds of illness and diseases, that is why I search for ...
Top 8 Exercises to Loss Weight Fast

Top 8 Exercises to Loss Weight Fast

Top 8 Exercises to Lose Weight Fast at HomeKnowing the right type of exercise to engage can significantly improve your weight loss results. Depending ...
Struggling with losing weight? Here is a Basic Guide.

Struggling with losing weight? Here is a Basic Guide.

Weight Loss Tips: The Ultimate Guide to Losing Weight The Right Way.While there is no shortage of weight loss information online, there is a shortage ...
Love Your Brain with Yoga & Meditation

Love Your Brain with Yoga & Meditation

 Love Your Brain with Yoga & MeditationMany international organizations dedicated to spreading awareness regarding the healing powers of yoga ...
Best back exercises: The True Fact or Wrong or a bit of both!

Best back exercises: The True Fact or Wrong or a bit of both!

Exercises for lower back pain – lower back exercisesThere is a prolonged public disagreement about finding and doing the best back exercises. Bac ...
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